Are you a bodybuilder getting ready to hit the 50-year-old mark? As a bodybuilder, you’ve probably encountered many people who told you that they’ve lost their motivation and desire to keep going after they reached 50 years old. A lot of people give up and walk away from the sport they were so passionate about, due to the belief that the body loses its capability to build muscle after that specific milestone.
It’s understandable why people would feel that way. As we age, our natural hormones decline, which can cause fatigue, physical pain, and even depression. Not to mention, our bodies aren’t as strong and resilient as when we were in our prime. These changes often convince bodybuilders that age has caught up with them and it’s time to hang up their weightlifting gloves.
However, 50 by no means marks the end of your bodybuilding journey. In fact, bodybuilding can be enjoyed in a much more meaningful way by those who are 50 and above. There are both pros and cons to bodybuilding at ages 50 and up, all of which should be taken into consideration before launching your program.
Pros of Bodybuilding at 50
The most significant pro in bodybuilding at this age is the benefit of experience. You’ve accumulated and retained a tremendous amount of knowledge over the years on how best to approach building muscle, losing fat, and doing it in the most efficient way. Not to mention, you have an immense appreciation for the process of bodybuilding and understand the hard work that it takes to stay in shape.
Another pro is that bodybuilding can become a way to stay healthier and more active, without waiting too long to see the results. Professional athletes need to have a great combination of strength and endurance, and as a 50-year-old bodybuilder, you already possess those qualities even if it’s to a lesser extent.
Finally, 50 is a great age to start bodybuilding because it’s also the perfect time to take steps for longevity. Many bodybuilders reach the point where their bodies are so built up that they struggle to keep up with their regimen due to stress injuries and other related factors. At 50, you can make better decisions and wiser choices to ensure your body is prepared to last longer.
Cons of Bodybuilding at 50
On the other hand, there are also some real cons to bodybuilding at this age. First off, hormones play a major role when it comes to bodybuilding, and aging can bring a drop in these hormones. After 50, the testosterone, estrogen, and growth hormones in your body will have declined significantly. This means that you’ll need to supplement your body with vitamins, minerals, supplements, and sports nutrition to help you recover.
In addition, bodybuilders at 50 tend to suffer from much more fatigue. As we get older, our bodies take much longer to recover from workouts. This could stem from a decreased ability to tolerate lactic acid build-up or simply a decrease in overall energy. Therefore, it’s important that older bodybuilders plan for plenty of rest and recovery.
Finally, bodybuilders at 50 need to be incredibly vigilant of their diet. As time passes, it’s easy to slip into bad eating habits as the appetite decreases and metabolism slows down. Poor diet can lead to weight gain and diminishing muscle-building ability, so what you eat is as important as when you exercise.
Find the Right Supplements
While it’s possible to build muscle and stay fit after 50, it’s also important to not be afraid to supplement your body with the right levels of nutrition, vitamins, and minerals that it needs to be healthy.
At SuppLife, we offer a wide range of gym nutrition and supplements that are specifically designed for bodybuilders of any age, including those who are over 50. Our products are of the highest quality, they are all clinically tested, and we guarantee they will help you reach your goals. So don’t be intimidated by the number 50 – instead, use it as a reason to hit the gym and get even stronger!