Creatine has been used by athletes and bodybuilders for decades, but not until recently have creatine chews become available and become a popular form of supplementation. SuppLife is a retail company based in Connecticut that specializes in health and nutrition related products including supplements, minerals, sports nutrition, diet and energy products. In this article, we'll take a look at some of the background behind creatine chews and discuss whether or not they should be considered as a supplement for those looking to boost their performance in the gym.
What Are Creatine Chews?
Creatine chews are small, chewable pieces of candy-like supplement that contain a high amount of creatine. Creatine is naturally found in some foods such as red meats, dairy, and fish, but can also be consumed through supplements, such as creatine chews. Creatine is known to help build muscle and give an energy boost, as well as assist in cell hydration. This can be especially beneficial for people who are looking to increase their performance in the gym.
Creatine chews are an easy and convenient form of supplementing creatine, as they do not require any preparation or mixing of powders. The chews come in a variety of flavours and can be taken just like any other candy, making them both enjoyable and convenient for those with busy lifestyles.
How Creatine Chews Work
Creatine works by increasing the amount of creatine phosphate present in the body. This compound helps produce the energy necessary for muscle contractions during intense periods of exercise.Creatine chews are absorbed into the body through the mouth, allowing for the quick absorption of creatine. As the chews dissolve, the creatine is then ready for use by the body.
The Benefits Of Taking Creatine Chews
Creatine is best known for its ability to help build muscle. It does this by aiding in the body's ability to produce energy quickly and efficiently. This is beneficial to those trying to build muscle, as it helps them work out more intensely and for longer periods of time.
Creatine is also commonly used to provide an energy boost for athletes and bodybuilders. Creatine chews are especially beneficial for this purpose, as they do not require any preparation and can be taken on-the-go.
Creatine can also help boost the body's recovery time from exercise, allowing for a faster return to working out. This is beneficial for bodybuilders, as it allows for quicker muscle growth and allows them to hit their goals sooner.
Possible Side Effects of Creatine Chews
Although creatine chews are generally considered safe, it is still important to understand the potential side effects of taking them. The most common side effects of taking creatine are stomach discomfort, cramps, and nausea. As with any supplement, it is important to speak with a doctor before taking it.
While these side effects are generally mild, it is important to be aware of the possible risks. If any of the symptoms persist or worsen, it is important to stop taking the chews and seek medical attention. It is also important to speak with a doctor about any possible interactions that may occur with other medications.
Creatine chews have become popular in recent years and offer a convenient and enjoyable way to supplement for those looking an energy boost and improved performance in the gym. Although it is important to understand the potential side effects and interactions that may occur, overall creatine chews are safe to take and can be beneficial for athletes and bodybuilders looking to make gains in the gym.