Core nutritionals are a critical component for a balanced and successful bodybuilding workout. Contrary to popular belief, the best bodybuilding supplement stack goes further than just protein powder, and includes a carefully tailored selection of core nutritionals, vitamins, minerals and other supplements designed to enhance lean muscle growth and physical performance.
However, the large array of options, manufacturers and marketing campaigns can be a bewildering experience for the first time user, so here we answer some of the most frequently asked questions when building a supplement stack for bodybuilding.
What is Core Nutritionals ?
Core nutritionals are a broad range of supplements that provide essential nutrients for bodybuilding. These can include things like protein and amino acid blends for enhancing muscle growth and repair, weight gain or cutting products for building and maintaining lean mass, metabolism boosters, and creative combination of vitamins and minerals for sustained physical performance.
Which supplements should I be taking as a bodybuilder?
It largely depends on your individual goals, but a good core nutritionals stack for bodybuilding should include supplements to help you build muscle, maintain lean mass and increase energy levels.
Core nutritionals vital for muscle building and greater energy levels/endurance include multi-vitamins and minerals, creatine, whey protein isolate, essential fatty acids, beta-hydroxy-beta-methylbutyrate (HMB) and branch-chain amino acids (BCAAs).
If you’re cutting or looking to reduce your body fat percentage, you’ll want to include supplements such as caffeine, green tea extract, and fiber supplements that can help you maintain a healthy diet and keep you energised.
If you’re primarily building muscle, branched chain amino acids are particularly important, as they are key to protein synthesis and help with the bio-mechanical process of building muscle.
It’s also important to consider how often you need to supplement, as some can be taken less regularly than others. Protein powders and essential fatty acids should be taken daily, while multivitamins can last several months.
What is the best core nutritionals for bodybuilding?
Unfortunately, there is no ‘one size fits all’ supplement that works for everyone. The best core nutritionals for bodybuilding depend on the individual, and the key to finding the best supplements for you is understanding your personal goals and needs and then selecting a reputable manufacturer.
That said, some of the most popular and widely-used core nutritionals for bodybuilding include protein powders, multivitamins and minerals, creatine, beta-hydroxy-beta-methylbutyrate (HMB), pre-workout supplements, caffeine and green tea extract, branched-chain amino acids (BCAAs), essential fatty acids and fiber supplements.
How do I select the best core nutritionals for me?
The best approach is to start by understanding your personal goals, as different core nutritionals serve different purposes. For instance, if you are looking to increase lean muscle mass, then protein powders and branched-chain amino acids are likely to be your go-to supplements. If, on the other hand, you’re cutting, then caffeine, green tea extract, and fiber supplements may help to maximize the effects of a calorie-controlled diet.
Although it is possible to buy ‘all in one’ supplement stacks, these are often designed for the general population and do not necessarily provide the best ingredients for your personal objectives. As such, optimal results are likely to be achieved by working out your individual goals first and then constructing a tailored supplement stack that meets your needs.
When selecting core nutritionals, it is also important to consider the quality of ingredients, the manufacturing process, and how easy it is to follow the instructions for each product.
What are some tips for taking core nutritionals?
Although core nutritionals are generally safe to take for healthy adults, it is important to consider the following:
• Research each product and ingredient before you buy.
• Consult your doctor or qualified nutritionist in order to understand how specific supplements may interact with any medications or health conditions you have.
• Follow dosage instructions rigorously.
• Drink plenty of water to stay hydrated.
• Consider when the best time would be to take the supplements; for example, some may be best taken directly after a workout.
• Look for quality-assurance certifications on the supplement labels or research the manufacturer’s credentials.
• Shop around; compare price, quality and levels of customer support between different providers.
• Store supplements in a cool, dry place – make sure the bottles are well sealed and check expiration dates.
What core nutritionals do SuppLife offer ?
SuppLife is a Connecticut-based store that specializes in health and nutrition for bodybuilders. Our range includes both single supplements and supplement stacks tailored for different goals.
Core nutritionals available from SuppLife include protein powders, multivitamins and minerals, creatine, beta-hydroxy-beta-methylbutyrate (HMB), pre-workout supplements, caffeine and green tea extract, branched-chain amino acids (BCAAs), essential fatty acids and fiber supplements. We also offer range of core nutritionals for cutting, weight gain and general sports performance.
Our aim is to become your reliable resource for health and nutrition by offering advice and guidance on the best sources and most effective core nutritionals for bodybuilding. Please get in touch if you have any questions, or would like to make a purchase.