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Energy drinks are becoming increasingly popular with bodybuilders and those needing a pre-workout boost, but there are so many flavors and brands now available that it can be hard to know which are beneficial, and which could have a negative impact on performance. C4 Starburst is a popular energy drink that has recently hit the shelves. In this article, SuppLife, a Connecticut-based retail company specializing in health and nutrition related products for bodybuilders, takes a look at the C4 Starburst energy drink nutrition facts and considers what benefits it can offer to the active user.

What Is C4 Starburst?

C4 Starburst is a powdered pre-workout energy drink mix, available in both regular and sugar-free options. Developed by Cellucor, it provides a combination of B vitamins, caffeine, beta-alanine, creatine nitrate, and other advanced ingredients to offer a fast and explosive energy boost for those looking to increase their endurance and performance in the gym. As well as providing a boost of energy, it can also help to extend your energy levels and delay feelings of fatigue, allowing you to train harder and longer.

C4 Starburst Nutrition Facts

The C4 Starburst energy drink mix comes in two sizes: 2.54g for the regular version and 3.14g for the sugar-free alternative, and each contains the following ingredients per serving:

• Caffeine anhydrous – 135mg

• Beta-alanine – 1.6g

• Creatine nitrate – 1g

• N-acetyl-L-tyrosine – 500mg

• Cnidium monnieri seed extract – 150mg

• Niacin – 25mg

• Vitamin B6 – 2.5mg

• Vitamin B12 – 12.5mcg

• Adenosine-5-triphosphate – 250mg

• Cordyceps sinensis extract – 50mg

• Sodium chloride – 3.4g

• Potassium chloride – 2.4g

• Sucralose – 0.5g

• Acesulfame potassium – 0.2g

• Mannitol – 1.5g

What Benefits Does It Offer?

Thanks to its powerful list of ingredients, C4 Starburst offers a variety of benefits to the bodybuilder. The caffeine anhydrous is the main energy source in the drink, and provides a fast and sustained energy boost. The beta-alanine is a form of amino acid which helps to prevent lactic acid buildup, reducing fatigue and allowing you to push yourself for longer. The creatine nitrate helps to increase muscle growth and power output while the niacin, vitamin B6 and vitamin B12 all help to promote reproductive health, improve energy metabolism and increase blood glucose levels. Finally, the cnidium monnieri seed extract is a highly potent natural supplement which helps to increase testosterone production and libido.

How Should You Take It?

C4 Starburst should be taken 30 minutes before your workout, and it is best to mix a single scoop with 8-12oz of water and stir or shake until fully dissolved. Do not take more than two scoops within a 24-hour period and do not exceed one scoop at any one time.

Potential Side Effects

Although C4 Starburst is generally considered safe when used in the correct dosage, it is always a good idea to familiarize yourself with the cautionary notes. As with any form of caffeine, too much can lead to nausea, dizziness, irregular heartbeat and difficulty sleeping. Some people may also find beta-alanine can cause a mild tingling sensation in the face and neck area. If you experience any of these symptoms you should cease use immediately and consult your doctor.

Conclusion

C4 Starburst is a great pre-workout energy drink, with a powerful list of ingredients that helps to boost your energy levels and improve stamina; however, as with any supplement, it is always important to take the recommended dosage and pay heed to any cautionary notes associated with it. Otherwise, with sensible use, C4 Starburst can help to improve your workout intensity and performance.