For many years, people have been relying on an array of supplements to support them in their endeavor to build, shape, and tone their body. With components like proteins, amino acids, and other macro and micro-nutrients, supplements are tailored to help individuals reach their goals in workout and fitness. There’s an array of supplements available in the market, one of such being Berberine – a plant-based supplement that’s derived from the bark of several plants and has been used in traditional and ayurvedic practice for centuries.
When evaluating supplements for muscle growth, many people tend to fixate on the supplement’s protein content and the ability to aid strength training. Nevertheless, there are various other ways in which Berberine and muscle growth are related and understanding its efficacy goes beyond just gym and fitness. Consequently, this article will help shed some light on the importance of Berberine and why it’s widely used for muscle-building.
What is Berberine?
Berberine is a yellow-colored alkaloid derived from the roots and stems of various medicinal plants like Coptis chinensis (known as “Huang Lian” in Mandarin Chinese), Hydrastis Canadensis (goldthread plant), Berberis spp (barberry plant), and Phellodendron amurense (mantree bark).
It’s known to be extremely agile in its effects and therefore, highly valued in ayurvedic and Chinese medicine for its ability to cure and manage different kinds of diseases and ailments such as diabetes, hypertension, infections, and even cancer.
Berberine and Muscle Growth: How Do They Connect?
Berberine is an effective compound when it comes to muscle-building and it achieves this by providing a powerful anti-inflammatory effect on the body. This then helps improve energy levels, stamina, power, and performance.
Meanwhile, a research paper published in 2008 stated that Berberine can “boost mobilization of fatty acids, which are then transported to the mitochondria to be utilized for energy.” This property of Berberine supports individuals in burning fat quickly, which ultimately leads to build-up of muscle mass.
On a molecular level, Berberine works as an activator, helping activate the transcription factor SREBP-2 (sterol regulatory element-binding transcription factor-2) to facilitate fatty acid oxidation and the synthesis of related enzymes like malic enzyme (ME); this, in turn, takes part in glycolytic flux and supports the addition of pyruvate. In addition, SREBP-2 is an essential transcription factor as it helps regulate and maintain metabolic flux in muscle tissues.
Also, muscle synthesis, being an anabolic state, is dependent on ATP, which only occurs when the body has ample energy to support the process. Since Berberine aids the process of ATP production, it plays an important role in powering anabolism for muscle growth and development.
It also helps in the transcription and expression of various growth factors essential for muscle regeneration and development. This includes Myogenin, MyoD, and Myf-5, all of which are important for not just building muscle mass but also for maintaining healthy cells. Therefore, Berberine supports cells, enabling them to thrive by providing nourishment and increased energy production.
Importance of Berberine and Muscles Growth
Using Berberine for muscle growth does not only come down to its efficacy in boosting fat burning and increasing energy production. Apart from that, other significant benefits which Berberine provides are as follows:
1. Regulation of Blood Pressure:
One of the main functioning of Berberine includes managing and regulating blood pressure, which is essential for muscle growth. Epinephrine, noradrenaline, and other hormones that are released often cause blood pressure to spike; Berberine helps counteract this effect by helping target elements that produce them.
2. Enhancing and Regulating Blood Glucose:
Not only does Berberine carry out a plethora of activities related to energy production and metabolism, but it also plays a significant role in improving and regulating blood sugar balance. By boosting the production of glucose, the cells can absorb more sugar and therefore, benefit from additional energy.
3. Cardioprotective and Neuroprotective Benefits:
Berberine helps the body in various other ways too by providing cardioprotective and neuroprotective functions, which further aids individuals on their path to muscle-building. Berberine helps ensure that the heart remains healthy and functioning optimally by protecting it against oxidative stress and hypertension. It also helps reduce systemic inflammation, manages and regulates blood pressure, and increases blood circulation, thereby allowing essential nutrients essential for muscle health to reach the body’s cells.
Berberine’s neuroprotective function helps maintain cognitive function and even memory power; this is another area Berberine comes in handy during muscle building as it augments focus and concentration.
How to Take Berberine for Muscle Growth
Many times, it is assumed that for Berberine to be effective, it has to be taken as a supplement in pill form. But it is actually possible to take it as a tincture, liquid, or powder form too.
One of the most effective ways of taking Berberine for muscle growth is in tincture form. This is usually done by combining the tincture with water in a glass and drinking the mixture in a slow and deliberate manner. This allows the body to absorb the Berberine more quickly and efficiently than if it were consumed in pill or powder form.
For those looking for a fast and efficient method, the powdered form is quite popular too; this is because it has negligible flavor and it is also easier to mix and incorporate in drinks or shakes.
Berberine is one of the most versatile and effective supplements available in the market, as it works on a range of levels – from providing cardioprotection and cognitive benefits to regulating blood pressure and managing fat burning.
As explained in this article, Berberine and muscle growth are connected not just by aiding energy production, but also through providing various other benefits. In addition, Berberine can be consumed in a variety of ways, such as taking it in pill form, or even as a tincture or powder.
At SuppLife, we offer extensively researched and high-quality Berberine supplements at great prices, so you can get all the benefits from this health-boosting supplement in the most convenient way possible. To find out more, get in touch with us today.