For athletes and bodybuilders looking to up their game, a KETO Cycling Diet might be the way to go. As with any special diet, there are several frequently asked questions about the food plan – protein requirements, effectiveness, and how to make it work long-term. Read on to learn what KETO Cycling is, how to do it, and if it’s right for you.
What is KETO Cycling?
KETO Cycling is a diet based on the KETO Diet, which involves eating plenty of natural, healthy fats, moderate amounts of protein, and a minimum of carbohydrate. It’s also known as a cyclic ketogenic diet, or CKD, as it involves slightly lower carbohydrate intake yet still provides enough energy to fuel a rigorous and intense workout. The perk of this high-fat, low-carb diet is its emphasis on improving your hormone balance and insulin sensitivity, making it particularly useful for bodybuilders.
KETO Cycling also involves periods of time when you are going completely off the diet and eating carbs in your regular meals. This allows the body to “reset” and restore any lost energy and hormones, while retaining all the benefits of the KETO diet throughout the cycle.
What are the Benefits of KETO Cycling?
The main benefit of following a KETO Cycling diet is that it’s a great way to get the hormonal and insulin benefits without having to stick to the strict “ketogenic” diet all the time. This gives you the chance to enjoy other types of foods and dietary habits without straying too far from the purpose of the diet.
Aside from the balanced hormones and insulin levels, KETO Cycling can help with fat loss, improved athletic performance, and a reduction in muscle breakdown during and after intense exercise. Furthermore, when you are in the carb-cycling phase of the diet, it can help you build muscle mass more quickly than other diets.
What Should I Eat on the KETO Cycling Diet?
During the KETO Cycling diet, you should focus on eating high-quality fats, such as avocado, walnuts, and olives. Protein is important too, and can include grass-fed beef, eggs, wild-caught salmon, Greek yogurt, and quinoa.
Low-carb, protein-rich vegetables should also make up most of your diet. Good options include cauliflower, broccoli and kale. You can also incorporate low-carb fruits, such as strawberries, raspberries, and blueberries.
When it is time to go off the diet and eat more carbohydrates, it is important to choose the right type of carbohydrates. The best types are low-sugar, slow-digesting carbs like sweet potatoes, oats, and whole-grain bread. These carbs will help to restore energy without spiking your blood sugar.
How Long Should I Stay on the KETO Cycling Diet?
Although some people may not need to stay on the KETO Cycling Diet for a long period of time, it is important to follow this diet consistently for at least a few months to achieve the desired results. When going off the diet and increasing carbohydrate intake, it is important to not go overboard and only consume as much as your body needs to recover energy – no more than that.
If you are having trouble sticking to the diet, it can be beneficial to talk to a nutritionist or dietitian about the best approach to take and any dietary adjustments you might need to make in order to achieve your goals. Supplement companies such as SuppLife, while specialized in the supply of health and nutrition products, can also be a great resource for advice on the best type of post-workout nutrition that can help you build muscle while sticking to the KETO Cycling diet.
KETO Cycling is a great way for bodybuilders and athletes to build muscle mass and improve performance. The diet focuses on eating healthy fats, moderate amounts of proteins, and a minimum of carbohydrates. It differs from the regular KETO Diet by including periods of time when you are cycling off the diet and eating carbohydrates. The benefits include improved hormonal balance, improved insulin sensitivity, reduced fat loss and improved athletic performance. In order to make the most of a KETO Cycling diet, it is important to adhere to it for a few months and seek expert advice to stay on track.