From the ancient times, alpha lion have always been revered for their power and ferocity. When we think of alpha lion, we immediately recall images of the king of the jungle hunting big prey or leading the pride with authority. In recent times, alpha lion have come to represent strength, courage, and perseverance, especially for body builders looking to push their limits. For those who take their workouts seriously, being an alpha lion means having the energy and endurance to train without sacrificing results.
However, being an alpha lion is not only about power. With it come cravings - and often these cravings can become overwhelming and lead to unhealthy snacks and eating habits that can completely derail your progress. Cravings can be difficult to suppress, and simply ignoring them can leave you feeling drained and demotivated.
Understanding the importance of cravings can be the difference between reaching your goals or falling short. That’s why SuppLife has put together this guide, to offer advice on how to conquer cravings and remain an alpha lion with ease. Here are 10 things to consider when looking to conquer cravings and remain an alpha lion:
1. Monitor Your Nutrition & Calories Intake
Taking control of your cravings start with a close look into your daily nutrition intake. Assessing the number of calories you consume on a daily basis will help you understand how much energy you are giving your body at any given time.
It is important to remember that when it comes to cravings, it is not about dieting or starving yourself. Rather, it is about the balance between eating the right food at the right times and consuming just enough calories to fuel your body's needs. By being conscious about what and how much you are eating, your body will be better equipped to sustain your workout routine and keep those cravings at bay.
2. Plan Ahead & Set Goals
Having a plan and a goal in mind is essential for conquering cravings. It allows you to stay focused and motivated to achieve your goals. You should set up a plan with specific goals such as, the amount of time per day you will be training, the intensity of your workouts, the specific number of calories you will consume daily, and what kind of behavioral changes you will make - all of which will lead you to conquering cravings and reaching your goals.
Maintaining proper hydration is an effective way to gain control over cravings. It is very easy to mistake thirst for hunger and unintentionally consume more calories than you need. Therefore, when you start to feel cravings, it is important to first drink a glass or two of water to make sure that dehydration is not the cause.
4. Keep a Cravings Journal
In order to gain control over cravings, it is important to track them. Keeping a journal with the details of when and why you are having cravings can help you better manage them. With this information, you can assess which cravings, such as hunger pangs due to skipping meals, or hedonic cravings due to environmental factors, are the cause of your binge episodes and then take action.
5. Control Portion Sizes
Often, cravings are the result of consuming too much food, too quickly. Making sure that you control portion sizes of your meals is one surefire way to make sure that cravings do not take hold. To make sure portion sizes are kept in check, be sure to plan out your meals in advance and use measuring cups and spoons to portion out each meal.
6. Improve Eating Habits
Eating smaller meals throughout the day can help to control cravings and boost energy. Eating smaller meals can keep your appetite in check because digestion is slow and energy is released throughout the day. Additionally, try to opt for a high fiber diet which will leave you feeling full for longer and have fewer spikes in blood sugar levels.
7. Incorporate Protein in Your Meals
Protein is an essential macronutrient known for its ability to keep hunger away and maintain muscle mass. When incorporating protein into your meals, look for complete proteins which contain all nine essential amino acids. Also, pay attention to the types of fats and sugar you are consuming as these can have a detrimental affect on cravings.
8. Avoid Sugary & Processed Foods
Sugary and processed foods should be avoided as much as possible. Not only do they provide little in terms of nutrition, they also have been linked to increased cravings and the consumption of more calories than one needs. Therefore it is important to satisfy hunger cravings with nutrient dense, nutrient rich foods.
9. Get Enough Rest
Making sure that you get adequate rest is key to gaining control over cravings. A lack of sleep can cause increased levels of ghrelin, the hormone responsible for hunger, as well as increased levels of cortisol, the hormone responsible for stress and cravings. Therefore getting 7 to 8 hours of sleep has been demonstrated to reduce the risk of cravings.
10. Supplement Your Diet
In addition to the tips above, it is important to supplement your diet to make sure that you are getting the necessary nutrients your body needs to stay energized and sustain your workout regime. Supplements such as whey protein, multivitamins, and BCAAs can provide you with essential nutrients to help keep your body healthy and cravings at bay.
Cravings are normal. In order to stay an alpha lion, it is important to understand the cause of your cravings as well as how to better manage them. The tips above can help you gain control over cravings and stay focused on maintaining your physique. In the end, by successfully conquering cravings you will be able to reach your goals quicker and more efficiently.