If you actively work out and are looking for a fast, efficient, and powerhouse way to help further your fitness, looking into protein powder might be the way to go. Protein powder is a supplement that can come in the form of whey, casein, or a blend of the two. These powders help provide the body with an easily absorbed form of protein that can be used for building muscle mass, speeding up recovery, and providing the body with the necessary nutrients to help muscle synthesis. Core Nutrition offers a protein powder for body builders that can help with these efforts. There are both benefits and problems that accompany supplementation so it's important to consider both together. This article will inform you on the pros and cons of using Core Nutrition's protein powder as a supplement.
Core Nutrition's protein powder is a blend of whey and casein protein; while most protein blends are 80/20, 20/80, or 50/50, Core Nutrition’s blends are balanced out with the 70/30 ratio providing body builders with the highest level of BCAA to protein ratio making their blend more effective than some of the other brands. According to an independent study on their blend, they found that Core Nutrition’s blend was the highest in protein content and the second highest in BCAA’s, beating out some of the most popular brands. Additionally, Core Nutrition uses a “micro-filtration” process that preserves beneficial vital proteins in the absence of heat, acids, and enzymes. This process helps reduce fat content and is a step towards promoting lean muscle growth. Core Nutrition protein powders are also free of maltodextrin, soy, and artificial flavors so they don’t include any unhealthy preservatives.
The main point of taking a body builder supplement like Core Nutrition’s protein powder is for the enhanced nutrition benefits it provides. Whey protein is a bioavailable protein that has been proven to be the most beneficial source of protein on the market which makes Core Nutrition’s blend especially super specialized for body builders. The 70/30 blend of casein and whey proteins helps provide the body with more than enough protein to stimulate the anabolic hormones in the body, allowing the body builder to reach their peak performance faster.
Studies have also demonstrated that Core Nutrition’s protein powder has a higher leucine content that helps improve muscle recovery and overall performance. Leucine is a branched chain amino acid (BCAA) that helps kick-start muscle protein synthesis which helps improve muscle growth and retention. Core Nutrition’s protein powder was found to be the second highest in leucine content, beating out many of its competitors.
An additional benefit of Core Nutrition’s protein powder is that it is free of many common food allergens. This is important of body builders who want to try a protein supplement while avoiding any adverse effects such as digestive problems, skin rashes, and other conditions related to food allergies.
Despite the health benefits of Core Nutrition protein powder, it can present certain dangers if taken in excess. Proteins are essential for muscle growth and repair, but too much can sometimes be too much of a good thing. Excessive protein intake can lead to nausea, stomach aches, loss of fluids, and an increase in uric acid levels. Overdosing on protein can also lead to an increase in the levels of toxic heavy metals which could lead to further health issues. Protein supplementation has also been known to cause a decrease in the levels of calcium in the body which can lead to an imbalance in the body’s natural chemical functions.
Another issue with taking too much protein, specifically through Core Nutrition protein powder, is that it can make people dependent on it. Though Core Nutrition’s protein powder doesn’t include any added preservatives, artificial flavors, maltodextrin, or soy, some people are unable to digest whey and casein protein without issue leading to an increased dependency on the powder in order to get their nutritional needs met. This could lead to health issues such as a weakened immune system and digestion issues due to an imbalance in the body’s bacterial Eco-system.
Body building supplements like Core Nutrition protein powder can be a great way to supplement the body with the nutrients it needs to help build and keep muscle. There are many benefits when it comes to protein powder, primarily due the the fact that it is a bioavailable form of protein that helps stimulate muscle growth and recovery. Core Nutrition’s protein powder is a blend of whey and casein protein which contains a high amount of leucine, a vital BCAA that helps stimulate protein synthesis. Core Nutrition’s blend is also free of preservatives, artificial flavors, and other unhealthy additives.
At the same time, there are some safety issues to consider when using a body building supplement like Core Nutrition. Too much protein powder can lead to an overload in the system, leading to an increased uric acid levels, a decrease in calcium, and an imbalance in the body’s bacteria levels. In order to get the most out of Core Nutrition protein powder, responsibly incorporating it into your normal diet is important.
When you consider the health benefits and safety issues surrounding Core Nutrition’s protein powder, it is clear that doing your research and consulting with a nutritionist or doctor before taking any supplements is a must. Ultimately, only you can decide whether Core Nutrition protein powder will be beneficial for you.