If you’re a bodybuilder looking to achieve peak performance, creatine gummies are one of the hottest supplements on the market. Creatine is an amino acid that helps your muscles generate more energy and contract faster. It’s naturally formed in the body, but it can be taken in the form of a supplement. Creatine gummies, also known as creatine Tiger-type supplements, are a popular form of this supplement because they’re easy to consume and have no taste. But are they the best choice when it comes to taking creatine? Let’s explore the pros and cons of creatine gummies to help provide more clarity.
What Is Creatine?
Before jumping into their benefits and drawbacks, let’s first understand what creatine is and how it works. Creatine is an amino acid that helps your muscles contract. It’s taken up by your muscles when you exercise and helps them generate the energy that leads to stronger, longer workouts. Creatine is naturally formed in the body, but because of its importance in energy production, it is often taken in the form of a supplement to ensure that the body has enough of this valuable nutrient.
Creatine Gummies: Pros and Cons
Creatine gummies, or Tiger-type supplements, are sheer brilliance from a marketing perspective. They’ve made taking this crucial amino acid convenient while adding an element of fun. With that being said, let’s break down the pros and cons of creatine gummies.
Convenience: Creatine gummies are incredibly easy to take. Not only can they be taken anywhere, but their smaller, chewable size also ensures that they’re swallowed quickly. What’s more, they come in a variety of flavours, making them an attractive choice for those who don’t like the taste of powdered creatine.
No Calories: Unlike some other forms of creatine, creatine gummies don’t contain any calories. This is great news for bodybuilders who are strict about their calorie intake.
No Digestive Issues: Some people struggle to digest powdered creatine, which can cause them to suffer from indigestion, bloating, and diarrhea. With creatine gummies, this isn’t an issue.
Price: Creatine gummies are typically more expensive than other types of creatine supplements.
Low Potency: Creatine gummies have a lower overall potency than other forms of creatine, such as powder or tablets. This means that you’d need to take more gummies to get the same effect you’d get from other forms of creatine.
Less Bioavailability: Creatine gummies have a much lower bioavailability than other forms of creatine. This means that a larger percentage of creatine gummies are eliminated from the body before it can be absorbed into the muscles, making them less effective than other forms of creatine.
Are Creatine Gummies Right for You?
When it comes down to it, the decision of whether to take creatine gummies depends on your personal preference. If you’re choosing a form of creatine based solely on convenience, then creatine gummies might be the way to go. However, if potency and bioavailability are also important factors, then powdered creatine might be a better option.
No matter what form of creatine you choose, it’s important to remember that consistent and proper use is key. At SuppLife, we recommend that you start with the recommended serving size and adjust according to the desired results. In addition, keep in mind that any supplement should be taken in conjunction with a healthy diet and exercise program for optimal results.
Creatine gummies have changed the game when it comes to taking creatine supplements. They are incredibly convenient and quite tasty, but they do have some cons to consider. With that in mind, make sure to weigh the pros and cons before jumping into a creatine gummy regimen.