If you’re deep in the world of bodybuilding, you’ve probably heard of the phrase “core nutritionals pre-exercise”. This meal prepping technique has been around for quite some time, and while its concept is simple, the results it can bring to the table are beyond compare.
When it comes to pre-exercise nutrition, many bodybuilders appear to be more concerned with meal timing and how it affects their performance in the gym. This is a valid concern, but what about other key components that go into a well-rounded pre-exercise regimen? Many bodybuilders don’t pay enough attention to the importance of core nutraceuticals, which are vital for reaping the true potential of your workout performance and muscle recovery.
In this article, let’s explore the overlooked and unseen value of core nutritionals pre-exercise. We’ll look at what they are, how they work, and what kinds of results you can expect from deriving maximum benefit out of these core nutraceuticals.
Definition of Nutraceuticals
Nutraceuticals, sometimes referred to as dietary supplements, are any food or food product that claims to provide a health benefit. This encompasses a huge variety of products, from things like toothpaste with added fluoride to be rich in minerals, vitamins, and other essential nutrients. Nutraceuticals, however, does not cover things like caffeine or alcohol—these are still considered to be unhealthy substances even if they have a handful of scientific-backed health benefits.
Nutraceuticals can also be found in various matrix forms. These forms include capsules, tablets, powders, beverages and extracts, and many kinds of foods and snacks.
What Is Core Nutrition Pre-Exercise?
Core nutrition pre-exercise is simply a dietary supplement that you take before working out. This supplement may come in various forms, although it’s usually consumed as a shake or smoothie. It’s designed to improve performance and enhance muscle recovery so you can go further and achieve increased results from your workouts.
The core nutrients that make up this supplement are those that are essential for fueling your body before a workout, and they also help to provide essential fuel for your muscles after the workout as well. These core nutraceuticals can include proteins, vitamins, minerals, carbohydrates, and essential fatty acids. Generally, depending on the product, you will find a blend of different types of protein sources, such as whey, casein, and plant proteins. You may also find essential minerals, such as zinc and magnesium, as well as added B vitamins to help support energy levels. Essential fatty acids, such as omega-3, 6, and 9 are also found in some of these core nutritionals pre-exercise supplement to support your post-workout muscle recovery.
Why You Need Core Nutrition Pre-Exercise
Core nutritionals pre-exercise supplementation is important for bodybuilders, as it helps to provide the essential nutrients necessary for the body to function properly during workouts. For example, when you consume protein before a workout, it provides your muscles with essential building blocks for repairing and rebuilding during muscle recovery. Carbohydrates help to improve fuel levels and endurance during workouts. Minerals like zinc are important for testosterone production and muscle growth, while essential fatty acids can help to reduce inflammation and minimize post-workout muscle soreness.
Essentially, core nutrition pre-exercise supplementation helps to ensure your body has everything it needs to perform at its peak during workouts, and also helps to minimize any potential negative side effects that could result from workouts. As a result, you can push yourself to the utmost, allowing you to hit new personal bests in the gym more often.
Benefits of Core Nutrition Pre-Exercise
When it comes to core nutritionals pre-exercise supplementation, the benefits are numerous. Not only do these nutraceuticals provide necessary building blocks for muscle repair and growth, but they can also help to improve energy levels during workouts to give bodybuilders that extra push to achieve greater feats of strength and endurance.
In addition, core nutritionals also help to reduce fatigue preceding and during workouts. Combining a balanced energetic and productive pre-workout of carbohydrates and essential fatty acids can provide the body with more needed energy throughout the course of the workout.
These core nutritionals also help to increase mental focus which can help you to concentrate more on your technique and form rather than just making it through the workout. Finally, as mentioned previously, these core nutraceuticals can help to reduce post-workout inflammation and muscle soreness, allowing muscle fibers to more quickly recover from the damage incurred during exercise.
Which Core Nutritionals Should You Consume?
Given the wide array of core nutritionals on the market today, it’s important to be aware of the different types of nutrients that are liable to be present in these supplements, and to know which ones are going to benefit you specifically and best match your needs.
When it comes to protein, it’s important to look for supplements that offer the best blend of essential amino acids, as these are the elements that are most responsible for aiding in muscle growth and repair. The most common forms of protein include whey isolate, whey concentrate, casein, plant-based proteins, and egg proteins.
In terms of carbohydrates, it can be difficult to identify which carbohydrate sources are going to be most beneficial for bodybuilding pre-exercise. Generally, complex carbs such as oats, sweet potatoes, and quinoa are the best sources for this, as they offer slow digesting carbs that can provide long-lasting energy for the duration of the workout.
Finally, it’s important to look for supplements that contain a healthy dose of essential minerals and vitamins, as these are essential for energy production, strength, endurance, and testosterone production. Zinc, magnesium, selenium, and B vitamins are some of the most important minerals and vitamins for bodybuilders.
Core nutritionals pre-exercise supplementation is essential for any serious bodybuilder who is looking to maximize their results and break through the barriers of plateaus. While it may not always be at the top of the list of concerns, these core nutraceuticals are vital for developing optimal muscle fibers, stamina, and strength.
When it comes to choosing core nutritionals pre-exercise, it’s important to look for products that contain a variety of protein sources, complex carbohydrates, and the essential minerals and vitamins for building muscle. SuppLife provides a variety of pre-workout supplements that contain these core nutraceuticals, so you can be sure you’re getting everything you need for pre-workout fuel. Check out our selection today and get ready to achieve your peak performance in the gym.