The Benefits and Drawbacks of 3D Energy Drink Galaxy Lime

When it comes to energy drinks, there is a wide variety of options available on the market. Some are sweeter and more sugary than others, while some contain a long list of ingredients. One such energy drink is 3D Energy Drink Galaxy Lime, offered by specialty retail company, SuppLife. In this article, we will take a look at the benefits and drawbacks of this energy drink, to better understand if it may be suitable for bodybuilding and other exercise supplements.

What makes 3D Energy Drink Galaxy Lime unique is that it contains low-calorie caffeine and guarana for sustainable energy. Specifically, it has no more than twelve calories per serving. On top of this, it also contains a blend of B Vitamins such as B2, B3, B6 and B12, in addition to other ingredients.

Benefits

The key selling point of 3D Energy Drink Galaxy Lime is its unique blend of B Vitamins. In bodybuilding, B Vitamins are essential as they help the body convert food into energy, preventing fatigue and muscle soreness resulting from intense exercises. Furthermore, the guarana used is a natural stimulant that acts as a source of energy, while the low-calorie content also helps to prevent weight gain. With this energy drink, users are able to enjoy sustained energy throughout their workout or activity.

In addition, 3D Energy Drink Galaxy Lime is sugar-free and contains natural colors, flavors and sweeteners, all of which help to reduce its overall impact on your health. Finally, its carbonation means it can be enjoyed cold, making it a great alternative to sugar-laden soft drinks.

Drawbacks

The main drawback of 3D Energy Drink Galaxy Lime is its relatively high caffeine content. At 17mg of caffeine per serving, it is well above the recommended 200mg daily limit set by the World Health Organisation. As a result, excessive consumption of the energy drink can lead to heightened anxiety, headaches, heart palpitations and even insomnia.

Furthermore, the energy drink contains an artificial sweetener known as sucralose, which has been linked to potential health risks including abdominal pain, diarrhea, rashes and more. Finally, the drink is not suitable for vegans or vegetarians as it contains gelatin.

Conclusion

All in all, 3D Energy Drink Galaxy Lime has both its benefits and drawbacks. On one hand, it is low in sugar and calories and contains a unique blend of B Vitamins, guarana and natural flavors. On the other, it contains a high amount of caffeine and sucralose, both of which may impact one's health if not consumed in moderation. Ultimately, bodybuilders should look to their fitness coach for advice on whether or not this energy drink is suitable for their workouts.