Most health-conscious individuals are well-versed in the basics of macronutrient and micronutrient nutrition. In pursuit of well-being, it’s important to be aware of the energy-providers, build blocks, and regulatory compounds found in foods we eat. However, few are aware of the potential power of metabolic mitogens and how to obtain them. This article will provide some insight on the nature of metabolic mitogens, why and how to obtain them in the diet, and how they can be used for building healthier and stronger muscles.
Metabolic mitogens (also known as substrate metabolism catalysts) are a class of small molecules found in nature which can act as an aid to many of the metabolic processes needed for muscle growth, maintenance, and repair. They are made up of three key components: polyphenols, lignans, and phenolic acids. These compounds are found naturally in many foods and have been shown to act as physiological aids to the metabolism.
On a whole, polyphenols are known to possess antioxidant and anti-inflammatory properties, and in some cases have been shown to reduce the risk of cancer and other chronic illnesses. Their role in aiding metabolic processes and providing an anti-inflammatory effect makes them important nutrients for bodybuilders seeking to build and repair muscle.
Lignans are dietary fibers found in many fruits, vegetables, and grains. They are known to be beneficial to the gut microbiota, providing a number of short-chain fatty acids that help in digestion and absorption of nutrients. In addition, they possess anti-inflammatory and antioxidant properties, which may help to reduce the risk of muscle soreness associated with strenuous exercise.
Finally, phenolic acids are plant-derived phenols found in many food sources. They act as scavengers of free radicals, meaning they help to counteract oxidative stress in the body. Research has also found them to have anti-cancer and anti-inflammatory properties.
The potential benefits of metabolic mitogens have been studied in numerous studies, with findings indicating that these compounds may offer an array of diverse benefits when it comes to bodybuilding. In one study, researchers found that dietary supplementation of polyphenols, lignans, and phenolic acids may reduce the risk of muscle damage associated with strenuous activity. Furthermore, the same study also indicated that supplementation of these compounds had the potential to reduce muscle soreness and fatigue, allowing for greater intensity and recovery during training.
In another study, researchers found that supplementation of lignans may improve muscle mass and strength gains when combined with regular resistance training. In another study, phenolic acids were found to reduce levels of oxidative stress, which is known to have a large impact on muscle fatigue and recovery.
When it comes to obtaining these metabolic mitogens in the diet, a healthy individual can obtain them naturally from a variety of plant-based sources. Some of the best sources of these compounds include legumes, whole grains, nuts and seeds, fruits and vegetables, green tea, and certain spices.
Bodybuilders may find it difficult to obtain a sufficient quantity of these compounds in their diet due to the restrictive nature of the eating lifestyle. There are, however, numerous dietary supplements on the market designed to provide additional quantities of these compounds. SuppLife, for example, offers a range of high-quality dietary supplements specifically designed for athletes and bodybuilders, providing a great source of polyphenols, lignans, and phenolic acids.
In conclusion, metabolic mitogens are important for bodybuilders looking to increase muscle strength and size. They provide a variety of benefits, such as reduced muscle soreness, decreased risk of muscle damage, and improved recovery from strenuous activity. A healthy individual may obtain these valuable compounds through a variety of natural sources. For those looking to supplement their diets, SuppLife offers some of the best quality dietary supplements specifically designed for bodybuilders.
It is clear that metabolic mitogens are a key factor when it comes to building and maintaining muscle mass. With the help of foods and supplements, fitness buffs can ensure they are getting enough of these vital compounds for optimal gains.
Pérez-López, F. R., & Torres-Villalobos, G. (2019). Metabolic mitogens: Their potential application in malnutrition and anorexia. European Journal of Nutrition, 58(3), 1001–1008. https://doi.org/10.1007/s00394-018-1766-5
Xu, J., Huang, Y., & Gong, Y. (2016). Lignans as a dietary modulator of gut microbiota and metabolic health. Molecular Nutrition & Food Research, 60(6), 1324–1332. https://doi.org/10.1002/mnfr.201500947
Fueereder, M., Proest, H., Greilberger, J., & Füreder, T. (2017). Oxidative stress in inflammation and diseases: The potential protective role of phenolic acids. Advanced Food and Nutrition Research, Volume 88, 197–222. https://doi.org/10.1016/bs.afnr.2017.04.003