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Most people are aware that ghost energy drinks are gaining popularity as one of the newest pre-workout supplements. But many don’t consider whether or not the drink is actually gluten free. The short answer is yes--the main ingredients, including carbonized water, natural flavors, citric acid, potassium sorbate, caffeine and other nutritional benefits are gluten free. However, this answer is far less straightforward when you consider the different flavors and additional ingredients of the various Ghost energy drink products that exist today.

At SuppLife, we are committed to providing our customers with up-to-date information about the best pre-workout supplements on the market. Therefore, we’ve put together a comprehensive guide to help you understand the different ghost energy drinks, evaluate their nutritional value and determine whether or not they are gluten free.

What is a Ghost Energy Drink?

Ghost energy drinks are an innovative new type of pre-workout supplement made with all-natural ingredients. The brand was founded in 2016 by two bodybuilders from Abbott Labs in New York City, who wanted to create a beverage that offered the energy-boosting benefits of a traditional pre-workout supplement, without the long list of artificial ingredients.

Ghost energy drinks come in a variety of delicious flavors, such as lemon-lime, grapefruit, and berry. The drinks are formulated to be both refreshing and invigorating, and they contain electrolytes, natural flavors, and just the right amount of caffeine to fuel your workout.

Nutrition Breakdown for Ghost Energy Drinks

When it comes to evaluating the nutrition information for ghost energy drinks, the main thing to look for is the sodium content, as most flavors contain more than 75mg per serving. It’s also important to take note of the ingredients list, as certain flavors contain small traces of dairy.

The nutritional label for each flavor does not indicate whether or not the drink is gluten free. However, the ingredients list of each drink should be evaluated to ensure that it does not contain any gluten-containing additives, such as maltodextrin or wheat proteins.

In general, ghost energy drinks have the lowest sugar content of any pre-workout supplement. The low sugar content also makes the drinks a great option for those who are trying to maintain a low-carb diet and still get a pre-workout boost.

Ghost Energy Drink Flavors

When choosing between different ghost energy drink flavors, it’s important to take note of the additional ingredients in each flavor. For example, the lemon-lime flavor is made with citric acid and a natural flavor extract. The cherry limeade flavor contains cherry puree and natural flavors, while the blueberry pomegranate flavor contains fruit and vegetable juice, natural flavors, and potassium citrate.

The caffeine content of these drinks also varies by flavor. The lemon-lime and grapefruit flavors contain 20 milligrams of caffeine per serving, while the berry flavor contains 35 milligrams of caffeine per serving.

Are Ghost Energy Drinks Gluten Free?

The all-natural ingredients in most ghost energy drinks make them inherently gluten free. However, it’s important to check the ingredients list of each flavor to ensure that there are no gluten-containing additives. Additionally, if you are sensitive to dairy, it’s important to note that some flavors contain trace amounts of dairy.

For those who are looking for an all-natural energy drink that does not contain any gluten-containing additives, ghost energy drinks may be a great option. It’s important to note, however, that due to the high sodium content of the drink, those who are on a sodium-restricted diet should choose a different product.

Conclusion

Ghost energy drinks are an innovative new type of pre-workout supplement designed to provide a healthy, natural energy boost. Most flavors of ghost energy drinks are gluten free, however, it’s important to check the ingredients list to ensure there are no gluten-containing additives. Additionally, due to the high sodium content of the drink, those who are on a sodium-restricted diet should choose a different product.

At SuppLife, we are committed to providing our customers with up-to-date information about the best pre-workout supplements on the market. If you have any questions or would like to learn more about our selection of pre-workout supplements, please feel free to contact us today.