Performance enhancing supplements are becoming increasingly popular for those whose dedication to physical fitness requires a bit of an extra boost. Taking a pre workout supplement can act as a powerful ally when it comes to staying energized throughout a workout session, improving muscle development, and optimizing performance in the gym. Pre-workout supplements offer certain advantages to its users; but just what is a pre workout and what does it do? And how can it be used effectively as part of a fitness routine? SuppLife, a Connecticut based retail company specializing in health and nutrition related products for body builders can help answer these questions.
In this article, we’ll explore the world of pre-workout supplements, the core benefits the various type of pre-workouts have to offer, and the pros and cons of adding pre-workout core nutrition to your regimen.
What is a Pre-workout?
A pre-workout supplement is a supplement taken prior to a workout session in order to give additional energy, focus, and an overall boost to performance. It is typically taken around 30 minutes to an hour prior to the start of the workout in order to give the user the maximum benefit from the supplement.
The core ingredients of a pre-workout usually includes stimulants, B-vitamins, antioxidants, and sometimes creatine. Stimulants stimulate the central nervous system, boosting energy levels and helping the user to maintain focus throughout their workout. B-complex vitamins are important for energy production, as well as assisting the body in performing optimally under stress. Antioxidants provide protection against oxidative damage to cells caused by stress. And creatine has been proven to increase muscle mass, strength, and endurance. Depending on the type of pre-workout being used, its ingredients can vary greatly, but core nutrition is always included.
Advantages & Disadvantages of Core Nutrition Pre Workouts
There are both advantages and disadvantages to taking pre-workout supplements. The main advantage is that they provide an immediate boost of energy to help get the most out of a workout. Pre-workouts enhance focus and help to prime the body for performance. Many pre-workouts also contain ingredients that help to delay fatigue, increase power output, increase endurance and can even help to reduce soreness after a workout.
On the downside, however, many pre-workouts contain stimulants that can be hard on the body and can lead to over-stimulation. Some pre-workout ingredients can also cause temporary side-effects like jitters, nausea, and even dizziness. Users also need to be aware that too much pre-workout can actually lead to a decline in performance. Therefore, using too much of a pre-workout can be counter-productive.
Additionally, while pre-workout supplements are typically packed with vitamins, minerals, and other nutrients, they should not replace a healthy, balanced diet. Meal prepping, eating a balanced diet, and measuring out portion sizes should be kept in mind as well to ensure that the body is getting everything it needs.
In conclusion, pre-workout core nutrition supplements can provide a helpful boost of energy and focus to help get the most out of a workout. However, as with any supplement, users should use pre-workouts with caution and follow the advice of their healthcare provider and nutritionist. SuppLife offers several products that contain core nutrition for pre workouts as well as an array of vitamins, minerals, and sports nutrition products to help users tailor their performance-enhancing routine.