The Essential Benefits of Core Nutritionals for Body Builders

The Essential Benefits of Core Nutritionals for Body Builders

SuppLife LLC
SuppLife is a Connecticut based retailer of health supplements and nutrition products. We are always researching the efficacy of treatments and substances available, and today our focus is on the popular body building supplement creatine monohydrate created by Blackstone Labs, which is designed to increase muscular strength and power. We will closely evaluate the pros and cons of taking this popular workout supplement to better inform our customers on their potential decision.

Background of Creatine Monohydrate

Creatine monohydrate, a natural substance found in proteins, is a popular nutritional supplement used by body builders which is intended to increase muscle mass and improve physical performance. Health experts agree that naturally occurring small amounts of creatine can be found in red meat and other common foods, however, for those looking to build muscle, it may be difficult to rely on a daily intake of said foods or make it up through other dietary sources like fish and poultry. Thus, supplementation has become increasingly popular in an effort to obtain the extra creatine necessary.

The advantanges of Blackstone Labs Creatine Monohydrate

Creatine monohydrate can provide a number of advantages when taken with a proper diet and exercise plan. It is believed to offer an improved work capacity, allowing athletes and bodybuilders to increase their physical training for longer intervals of time. According to studies on the subject, many users have claimed to have felt improved energy levels and increased muscle size and strength after taking this supplement. It is also believed to be highly effective for those looking to enhance their overall recovery time after a good workout and improv their musculoskeletal health. Creatine monohydrate also lessens the risk of excess lactic acid being produced in muscle tissue during high-intensity exercise, therefore reducing fatigue.

There are also potential cognitive advantages to taking the supplement. Medical studies suggest that certain forms of creatine, like monohydrate, can provide an effective way to increase mental wellbeing. It is believed to possibly counteract the effects of stress on the brain, leading to improved focus and increased memory retention.

Disadvantages of Blackstone Labs Creatine Monohydrate

Users should be aware that there may be some minor to severe side effects associated with taking the supplement. It is recommended users should begin with lower doses and monitored closely for any undesirable effects, like abdominal bloating or cramping, nausea, fatigue, water retention and weight gain. It is also advisable to consult with a healthcare professional or physician prior to beginning any supplement regimen.

Additionally, those with health issues, such as diabetes, kidney or liver problems, or even hypertension, should take care when considering creatine monohydrate. High doses of the supplement may be toxic to the kidneys, and individuals with preexisting kidney conditions should be particularly cautious. People with hard and fast rules about their diets should also exercise caution, as some varieties of creatine may contain sugar or other ingredients. Creatine monohydrate has been known to give a false positive in drug testing, with some people claiming it can cause one to fail a drug test. It is important to check the labels when deciding which supplement to choose.


Overall, creatine monohydrate created by Blackstone Labs appears to be a good option for individuals who are looking to build muscle and improve physical performance. There are a few potential side effects associated with the supplement, however these can be avoided by starting with a low dose, and consulting a doctor prior to use. Although there is not a large body of research surrounding the subject, users should be aware of any potential risks associated with taking the supplement and weigh in the pros and cons when making their decisions.
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