When it comes to bodybuilding, the phrase you hear most often is “results.” To get those results, many people turn to supplements like DHEA, or dehydroepiandrosterone, to help maximize their efforts. But is it effective – and does it even belong in your diet – or is it yet one more supplement that won’t deliver on its promises? Here we look at the pros and cons of DHEA bodybuilding to help you decide.
What Is DHEA?
To understand what DHEA bodybuilding is, let’s start with what DHEA is. DHEA is a natural hormone produced by the adrenal glands in humans. It has steroid-like properties and its main purpose is to create testosterone and estrogen in order to maintain hormone balance.
For bodybuilders, this hormone is often used because of its supposed ability to enhance performance and strength. It is typically taken in pill form or as an injection. It is also available through cosmetic surgery and tissue engineering, but this is rarely done as a bodybuilding aid.
Benefits of DHEA Bodybuilding
As mentioned, DHEA plays a role in the production of testosterone and estrogen, two major hormones linked to muscle development. It is believed to have a positive impact on muscle mass, strength and endurance when taken as part of a bodybuilding program.
Studies have also shown that it may help reduce body fat. This is due to an increase in muscle mass, but also in part because of the effect DHEA has on sugar metabolism.
Studies also suggest that it has a positive effect on other markers of athletic performance like power output, speed, agility, and reaction time. It is thought to help reduce fatigue, allowing you to work out more intensely and for longer periods of time.
Finally, it is believed that DHEA may have a positive effect on mood. It is known to improve feelings of well-being in athletes and bodybuilders, who often put their bodies through a great deal of physical and mental stress.
Drawbacks of DHEA Bodybuilding
For some people, taking DHEA could potentially be hazardous to their health. Even though it is a natural hormone produced by the body, taking it in large doses can lead to a range of side effects.
These include elevated blood pressure, nausea, headache, chest pain, tiredness, and acne. It can also affect liver and cholesterol levels, and some evidence suggests it could increase the risk of prostate cancer and other cancers.
The effectiveness of DHEA in bodybuilding has also been disputed. Studies have been inconclusive and it is still unclear if it has any impact on results. This is largely due to the fact that the body's hormones are complex and difficult to influence without adversely affecting other areas of health.
In addition, DHEA is not approved by the FDA for bodybuilding, so it is not regulated. This means it is often difficult to tell if you are getting a pure product or if it contains drugs or other contaminants that could be harmful.
Which Is the Right Choice for You?
Like with any supplement, there are pros and cons to DHEA bodybuilding. If you are an experienced or serious bodybuilder who has built a strong foundation of nutritious eating and exercise, then taking a supplement like DHEA may be helpful for enhancing muscle mass and strength. However, if you are new to bodybuilding, the potential risks and long-term side effects may outweigh the benefits.
It is always best to research products and consult with a medical professional before taking any type of supplement. At SuppLife, we offer a wide range of health and nutrition-related products and our experienced team of experts is always available to answer any questions you have and help you make the best decision for your bodybuilding goals. We invite you to explore our website and contact us with any questions you have about DHEA bodybuilding or any of our other products.