The Pros and Cons of the 1 Meal Per Day Diet for Bodybuilding

The Pros and Cons of the 1 Meal Per Day Diet for Bodybuilding

SuppLife LLC
In recent years the 1 Meal Per Day (OMAD) diet has become increasingly popular among bodybuilders and those looking to achieve optimal physical performance. This diet plan promises fast weight loss, improved energy levels, and better overall health. But is this approach actually beneficial in the long-term? In this article we will explore the pros and cons of the 1 Meal Per Day diet for bodybuilding and discuss its impact on muscle growth and total health.


As its name suggests, the 1 Meal Per Day diet involves eating one large, balanced meal per day. This style of eating is often referred to as a "calorie-restrictive" diet, as it requires you to severely reduce your caloric intake in each meal. Proponents of the OMAD diet claim that it can help you drop weight quickly and easily while still giving you enough energy for rigorous workouts. Additionally, those on this diet often claim that it helps to reduce unhealthy cravings and stops them from overeating.

The Pros

The primary benefit of the OMAD diet is the potential for fast weight loss. If you're looking to drop a few pounds quickly, the OMAD diet can be a great way to do so without having to spend hours each day logging calories and tracking macros. Additionally, research has shown that this type of diet can also help reduce blood pressure and cholesterol levels.

Another advantage of the OMAD diet is that it requires very little planning or meal preparation. Because you only need to eat one meal per day, you can often just quickly grab something from a restaurant or have leftovers from the night before. This eliminates the need to spend time each day planning and prepping meals.

Finally, the OMAD diet can help to control hunger and reduce the temptation of overeating. Since you only eat one large meal per day, you won't be feeling hungry between meals as often, which can help to keep cravings at bay.

The Cons

One of the potential drawbacks of the OMAD diet is that it can make it difficult to get all the necessary nutrients. If you're not eating a balanced and nutrient-dense meal, you could be missing out on important vitamins and minerals. Additionally, if you're an athlete or bodybuilder, you could be limiting your body's ability to grow and repair muscle.

Furthermore, if you're not used to this type of diet, the OMAD diet can be difficult to stick to. It can be difficult to find the motivation to cook or go out for a large meal each day, and it might become tedious quickly. Additionally, this type of diet can also lead to dehydration, fatigue, and low energy levels.


The 1 Meal Per Day diet is a popular option among bodybuilders and fitness enthusiasts, but it's important to weigh the pros and cons before deciding whether or not it's right for you. While it can help you to lose weight and reduce unhealthy cravings, it can also be difficult to stick to and might not supply you with all the necessary nutrients. Consider your personal goals and lifestyle before making a decision, and be sure to consult your physician before beginning any type of diet.

SuppLife’s Top Pick for 1 Meal Per Day Diet

If you’re looking for a way to get all the necessary nutrients in your 1 Meal Per Day diet, try SuppLife’s Superfood Pro Meal. It is a plant-based meal replacement powder that is packed with essential vitamins and minerals, as well as 20g of protein, 4g of fiber, and an Omega-3 fatty acid blend. In addition to supplying your body with the essential nutrients it needs, Superfood Pro Meal won’t leave you feeling hungry between meals. Try SuppLife’s Superfood Pro Meal to ensure that you have all the necessary nutrients for a successful 1 Meal Per Day diet.
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