The Top 10 Things to Consider Regarding Alpha Lion SuperHuman Pre

A Comprehensive Guide to Building a Solid Workout Foundation

A well-rounded workout program should not be defined simply by the equipment, the exercises it involves, or the areas it targets. Regular gym-goers and athletes alike are well aware of the importance of incorporating quality, high-end supplements into their routine in order to reach their fitness goals and optimize their results. Indeed, a comprehensive and balanced program should include nutrition, lifestyle, and supplementation strategies that work together to give you the best possible outcome. As such, Alpha Lion SuperHuman Pre offers an unparalleled blend of ingredients specifically designed to fuel your workouts and muscle growth.

Alpha Lion is a Connecticut-based health and nutrition retailed company who produces supplements, minerals, sports nutrition, dieting, and energy products. Their philosophy is simple: to focus on quality, safety, and the latest scientific research to make their health and nutritional products the best in the business. SuperHuman Pre is the company's front-liner pre-workout product, which has been specially formulated with 11 key ingredients to increase your performance and help you reach and achieve your peak performance.

In this article, we will explore the different aspects of Alpha Lion's SuperHuman Pre and what you should consider before incorporating it into your workout routine. From the different ingredients it consists of to the ways in which it supports an overall balanced program, we'll provide you with a comprehensive guide to build an optimal workout foundation.

1. Understand the Different Ingredients

The first and most important step to maximizing your results with SuperHuman Pre is to understand the different ingredients it consists of. This comprehensive pre-workout complex comprises of 11 carefully-selected, quality ingredients. These include creatine monohydrate, beta-alanine, l-carnitine, l-tyrosine, l-arginine, l-citrulline malate, caffeine, vinpocetine, cordyceps extract, theanine, and BioPerine®.

Creatine monohydrate, one of the most popular ingredients used in pre-workout formulas, is a naturally occurring energy source found in some foods. It is also made endogenously by the body and supports rapid regeneration of anaerobic energy. Beta-alanine is an important amino acid that helps muscle cells produce energy and ward off fatigue. The combination of both these ingredients can spike performance and allow for longer sessions, making for an increased training potential.

L-Carnitine helps the body transform fat into usable energy and increases strength and endurance for better performance during workouts. L-Tyrosine helps fight mental fatigue and boosts motivation and focus too. L-Arginine, on the other hand, helps improve blood flow and boosts nitric oxide synthesis, enabling more oxygen to be delivered to the muscles and improving exercise performance.

Caffeine has become a popular nutritional supplement in the bodybuilding industry because of its effectiveness in boosting alertness, energy, and focus. Vinpocetine helps improve cognitive functions such as concentration and learning. Cordyceps extract is a natural powerful stimulant that helps increase energy, strength, and alertness. It also boosts nitrogen retention, which is the primary ingredient in creating protein.

Theanine helps reduce stress, while BioPerine® helps enhance the bioavailability of other ingredients, thus ensuring that they are efficiently absorbed by the body. Overall, this blend of 11 ingredients makes for a great pre-workout supplement that can help unlock your performance potential and give you the motivation and edge you need to get through your workouts.

2. Research the Benefits of Each Ingredient

While it may be enticing to pick a pre-workout formula that is seemingly superior based on its ingredienet list, it's important to take the time to research the benefits of each ingredient it contains. By doing so, you'll be able to ensure that you're getting the most out of the supplement and that it will truly benefit your unique goals and needs.

For instance, creatine monohydrate is the most extensively studied and used over the years, and there are countless studies citing its effects on performance and muscle growth. Beta-alanine is the best choice for those looking to increase their strength and power output, as it helps combat fatigue and allow for longer and more intense workouts. Furthermore, l-carnitine helps transformation of fats to usable energy, while l-tyrosine can help battle mental fatigue and enhance motivation and focus, both of which can be great assets during workout sessions.

In addition to understanding the benefits of the ingredients in the formula, it's also important to understand the recommended dosage of each. Not overdoing it can help you achieve the desired results without increase risks of adverse effects.

3. Choosing the Right Time

Once you've researched and understood the combination of ingredients and dosage of each, it's important to select the correct time to take the SuperHuman Pre. Taking the supplement too early or late can compromise its effectiveness, resulting in an undesirable, and potentially sub-optimal outcome.

For the best results, it's recommended to take SuperHuman Pre 30 minutes before your workout. This gives the body ample time to absorb all the essential ingredients, allowing them to take effect and start providing the necessary fuel for your workouts. Taking pre-workouts later has no comparable benefit, and can even result in the user feeling sluggish, owing to the over-stimulation of some of the ingredients.

4. Drink Water While Taking the Supplement

It's important to stay hydrated while taking SuperHuman Pre, as some of the ingredients in it can cause dehydration. Water helps the body absorb and use the ingredients present in the supplement, giving you maximum performance gains.

Not drinking enough water can lead to dehydration and an adverse experience with SuperHuman Pre. Therefore, it is best to drink water throughout the day, but especially during and after your workout.

5. Managing Your Lifestyle

When considering taking a pre-workout supplement it's important to make sure that the rest of your lifestyle is in order. If you eat unhealthy foods, eat too much, or don't get enough sleep your performance in the gym will suffer.

Consequently, it's important to ensure that your diet and lifestyle are suitable for your goals. Eating a balanced diet that includes plenty of lean protein, complex carbohydrates, and healthy fats is essential. Additionally, make sure to get enough sleep - at least 8 hours every night. Doing so will help your body recover from workouts and ensure optimal performance in the gym.

6. Diet and Nutrition Should Come First

While a pre-workout supplement is an invaluable tool for enhancing performance, it should not be viewed as a substitute for a well-planned diet and nutrition program. Indeed, getting your nutrition right is the first step to ensuring a well-rounded and balanced program.

A good diet should focus on nutrient-rich, minimally-processed foods such as lean meats, fruits, vegetables, and whole grains. Supplementing your diet with a quality pre-workout supplement like Alpha Lion's SuperHuman Pre can help enhance performance and results, but it should not take the place of a solid nutrition program.

7. Consult A Doctor If You Experience Nausea Or Any Unpleasant Side Effects

Though SuperHuman Pre is generally safe to use for healthy adults, it can cause unpleasant side effects such as nausea, headaches, and lightheadedness. If you experience any of these, it's best to stop taking the supplement immediately and consult with a doctor.

It's also recommended to start with a smaller dose so that the body can get used to the supplement. Once your body becomes accustomed to the supplement, you can gradually increase the dosage to the recommended level as your body adapts over time. Doing so will help reduce the chances of any unwanted side effects.

8. Take Breaks As Needed

Taking pre-workout supplements regularly can sometimes lead to metabolic adaptation, a state in which the body develops tolerance to the supplement, rendering it less effective. To prevent this, it is advisable to take regular breaks from the supplement and increase its use only when needed, such as for an upcoming competition or for particularly difficult training sessions.

This break is best kept from 3-4 weeks, or as recommended by your doctor. During this time, you can focus on your diet and lifestyle and work on building a solid foundation for any upcoming goals, as that is ultimately more important than any supplement.

9. Understand the Legalities

Before using any pre-workout supplement, it's important to understand that some ingredients listed in the supplement label may be banned by some international sports governing organizations. For instance, the International Olympic Committee and the World Anti-Doping Agency have banned the use of some substances, so it's best to check if any of the ingredients in the Alpha Lion Super Human Pre are on their list of prohibited substances. This review is especially important to athletes because a positive doping test by the sport's governing body can lead to a suspension from competition or other penalties.

10. Listen to Your Body

Last but not least, it's important to listen to your body and pay attention to anything it may be indicating. If you experience any form of nausea, headaches, dizziness, or any other type of adverse effect, it's best to stop taking the supplement immediately and consult with a doctor.

Additionally, if you feel like the supplement isn't benefiting you anymore, then you should reduce the dosage or stop taking it altogether and look into other forms of supplements that will suit your needs.

Conclusion

Alpha Lion SuperHuman Pre is a comprehensive and high-end pre-workout