Top 10 Things to Consider When Evaluating Beef Carnivor Protein Powder

When it comes to workouts, motivation can be hard to come by. It is a challenge to push your body to do things it may not necessarily want to do, to reach goals that may seem impossible. As easy as it may be to lean on quick-fix solutions to up your workout game, there is one remedy that cannot be ignored: proper nutrition. Many people simply ignore nutrition when evaluating their health and fitness routine. But proper nutrition plays a vital role in any successful fitness regimen.

SuppLife is a retail company based in Connecticut, it specializes in health and nutrition related products for body builders, including vitamins, supplements, minerals, sport nutrition, diet and energy products. Many of these products can help enhance a body builder's workout, but identifying which product to use can be difficult. In order to help make this process easier, here is an overview of everything body builders need to know about nutrition and its importance for enhancing workouts.

What is Nutrition?

Nutrition is defined as the process of obtaining essential nutrients from food consumed in order to maintain optimal health. When looking to improve overall physical fitness, the importance of proper nutrition cannot be overstated. Not only does proper nutrition provide essential fuel to power an individual’s workout routine, but it can also serve as a tool to enhance muscular development and performance.

Nutrients are the source materials needed to build and repair the tissues in the body. In the bodybuilder’s world, proper nutrition helps improve muscle contractility and strength, which are essential components of muscle building and performance enhancement.

The Keys to Proper Nutrition

When evaluating a bodybuilder’s overall core nutritive needs, there are three basic factors to consider: macronutrients, micronutrients and hydration.

Macronutrients

Macronutrients are the nutrients that provide energy in the form of carbohydrates, fats, and proteins. All three of these macronutrients are essential for providing energy and nourishment to the body and for sustaining optimal health.

Carbohydrates are the most important macronutrient for bodybuilders because they are the primary source of energy used during workouts. Carbohydrates provide energy to fuel anaerobic and aerobic exercises and should make up roughly 45-60% of a bodybuilder’s caloric intake. Examples of nutritious carbohydrates include oatmeal, brown rice, sweet potatoes, whole grain bread, and quinoa.

Fats contain more calories per gram than either carbohydrates or proteins, making them a great source of energy for bodybuilders. Fats should not make up more than 25% of an individual’s total caloric intake. Examples of healthy fats include avocados, nuts, olive oil, and salmon.

Proteins are the most important macronutrient for bodybuilders, they provide the building blocks for muscle repair and growth. Research shows that for optimal muscle growth, bodybuilders should aim for 1.2-2.0g of protein per kg of bodyweight per day. Sources of lean proteins include white meat poultry, eggs, fish, and legumes.

Micronutrients

Micronutrients are the vitamins and minerals found in food that are essential for a bodybuilder’s health and performance. Vitamins and minerals provide essential nutrients for bone health, as well as maintenance of the immune system. Examples of important vitamins and minerals for bodybuilders include vitamin D, iron, calcium, magnesium, and zinc.

Hydration

Water plays an essential role in any bodybuilder’s diet as it helps transport essential nutrients to cells, maintains body temperature, regulates blood pressure, and aids in the removal of waste from the body. It is recommended that bodybuilders drink at least 64 ounces (2 liters) of fluid each day.

Foods to Avoid

In addition to incorporating nutrient-rich foods into the diet, it is also important for bodybuilders to limit certain foods that can undermine their performance. Examples of foods and beverages to avoid include processed foods, sugar-sweetened beverages, refined grains, fried foods, and foods high in sodium.

The Takeaway

Nutrition should not be overlooked when it comes to maximizing your performance in the gym. Incorporating the correct nutrients into your diet can provide the energy needed for intensifying workouts, power muscle growth and development, and improve overall performance. So the next time you are considering how to step up your fitness routine, make sure to examine your nutrition.

At SuppLife, we provide body builders with the health and nutrition products they need to hit their fitness goals. Our products are in-line with the latest research, and we are dedicated to helping body builders unlock their full potential. Visit us online today to learn more about our products and their potential benefits to your workout regimen.