Unlock the Benefits of Beverly Supplements – a Comprehensive Guide

When you are preparing for a workout, having good nutrition before it is important to help maximize the effectiveness of your exercise routine. The right diet can help you have sufficient energy to power through your workout and build muscle, as well as help to prevent fatigue and reduce the recovery time needed afterwards. With proper nutrition, you can get the most out of your workout.

Finding the proper nutrition for your pre-workout can be daunting due to a variety of factors that come into play. It needs to take into account your overall health and body type, as well as the body building goals you are trying to achieve and the type of exercises you plan to do.

SuppLife, a Connecticut-based retailer specializing in health and nutrition-related products for body builders, offers these top 10 things that body building athletes should consider when looking for the best nutrition for pre-workout.

1. Have Whole Foods in Meals Prior to Workouts

One of the main things to consider when looking for nutrition pre-workout is making sure you have ample amounts of whole foods in your meals leading up to the workout. Whole foods are those which are in their natural, unprocessed form and have not been stripped of their vitamins, minerals, and other nutrients that are essential to optimal performance. Some nutritious whole foods include lean proteins, such as eggs, fish, and chicken breast, complex carbohydrates like whole grains, vegetables, and fruits, and healthy fats, such as olives, nuts, and avocados. Having a variety of whole foods prior to workouts have been found to be especially effective when doing high-intensity exercises, like sprints and weight lifting, as these can help provide ample energy and reduce fatigue.

2. Intra-Workout Supplements

During your workout, it’s important to keep your body going. Intra-workout supplements are a great way to do this by providing an energy source during exercise. Examples of such supplements include whey proteins, BCAAs, electrolytes, and carbohydrate powders. They are designed to help athletes stay energized and focused while exercising, as well as help the muscles to recover quickly after exercise. Having an intra-workout nutrition supplement can help you to get the most out of your workout routine.

3. Eat Enough Protein

When it comes to body building, it’s important to remember to get plenty of protein. Protein is essential for muscle growth and repair, and having it in your diet prior to workouts can help you to give your muscles the right foundation for growth. Protein-rich foods, such as lean red meats, eggs, and dairy products, can help to ensure that the body is getting enough of this essential nutrient.

4. Consider Timing

Timing is also important when it comes to pre-workout nutrition. Eating too close to a workout can lead to indigestion and uncomfortable cramping, so it’s best to avoid this by having your meal at least two hours prior to a workout. Furthermore, eating too far before the workout can lead to low energy levels and fewer gains from exercising. To get the most benefit, it’s recommended to eat a meal consisting of whole foods that combines protein, carbohydrates, and a bit of healthy fat around 1-2 hours before your workout.

5. Consume Antioxidants

When planning your pre-workout meal, it’s important to consider eating foods that are rich in antioxidants, as these can help to reduce free radical damage caused by oxidative stress during exercise. Antioxidants, such as Vitamin C and E, can also help to minimize post-workout muscle soreness and inflammation. Including foods such as berries, citrus fruits, nuts, and leafy greens into your pre-workout diet can ensure that you get enough of this important nutrient.

6. Choose Complex Carbs

Carbohydrates are essential for providing energy during workouts, and having complex carbs in your pre-workout meal can be beneficial for body building athletes. Complex carbs (also known as polysaccharides) break down more slowly than simple carbs and provide a more steady release of fuel for the body. Examples of complex carbohydrates include quinoa, sweet potatoes, and oats. Choosing complex carbs for your pre-workout meal can help to keep your energy levels up and support your muscular performance during exercise.

7. Don’t Over-Hydrate

Hydration is important for athletes, especially during exercise, but it’s essential to make sure that you don’t over-hydrate prior to a workout. Over-hydrating, especially with too much water, can lead to uncomfortable bloating and reduced energy levels, as well as impact the electrolyte balance that is needed for optimal performance. Drink small amounts of water before your workout and focus on electrolyte-rich sports drinks during exercise to maintain proper hydration.

8. Stay Away From Sugary Drinks

Another thing to consider when it comes to pre-workout nutrition is to stay away from sugary drinks. These can cause a spike in energy levels shortly after drinking them, but then lead to a crash. High sugar levels can also lead to elevated insulin production which could hinder exercise performance for body building athletes. Furthermore, excessive sugar consumption has been linked to an increased risk of developing obesity and type 2 diabetes in the long-term.

9. Select Healthy Fats

Fats can be beneficial for bodybuilders, as they can provide concentrated energy and add flavor to meals. However, when selecting fats for your pre-workout diet, make sure to choose healthy options. Healthy fats, such as mono- and polyunsaturated varieties, are found in olive oil, avocados, and nuts and seeds. Choosing healthy fats can help to provide sustained energy to power through workouts and minimize post-workout fatigue and muscle soreness.

10. Get Enough Fiber

Fiber is essential for body builders, both in terms of providing energy and helping to improve digestive health. It helps to slow digestion and glucose absorption, which can provide a more sustained energy release than simple carbohydrates. Foods that are high in fiber include whole grains, vegetables, legumes, and fruits, and including them in your pre-workout meal can help you to perform optimally during exercise.

Conclusion

Finding the right nutrition pre-workout can be a challenge due to a variety of factors that come into play. From choosing whole foods to selecting the right macronutrients, there are many things that body builders should consider when selecting food for pre-workout meals. Following the above tips from SuppLife can help you to get the most out of your workouts and help you to reach your bodybuilding goals.