7 Supplementary Questions to Consider before Taking Blackstone Labs Supplements

Achieving the best results from any physical activity starts with formulating the right combination of nutrition and supplementation to ensure the body has the right energy and strength to perform at its peak. Bodybuilders, in particular, understand the importance of an optimal diet and the profound effects supplementing your diet with essential vitamins and minerals can have on overall performance, muscle strength, and recovery rates. Although creatine and beta-alanine are familiar to most serious bodybuilders, these essentials should not be overlooked.

Creatine is an organic compound, composed of three amino acids, that is naturally found in our muscles. The supplement form of creatine is a compound of one nitrogen, three carbon atoms, and one oxygen atom, (CN-OH). It is an essential ingredient in telling cells to contract our muscles for specific short and intense phases of physical activity. Your body naturally manufactures the required amount of creatine within the liver, kidneys, and pancreas and stores it in the muscle. The primary role of creatine is to boost peak performance during short bursts of physical activity and give the user an energy boost at the peak of their workouts.

Beta-alanine is an essential amino acid and integral part of many proteins. It is naturally produced by the liver and is also found in various foods, such as poultry, pork, and fish. In the body, beta-alanine combines with histidine to form a di-peptide called carnosine, and this is the main function of beta-alanine in the body. Carnosine works to reduce the rate of lactic acid build-up in our muscles during exercise, which leads to improved exercise performance, increased muscle mass, and improved recovery.

For bodybuilders looking to optimize their performance, supplementing with creatine and beta-alanine is essential. Many bodybuilders overlook these core components in their efforts to supplement their efforts and do not realize the effects these compounds can have on their performance.

Let’s begin by exploring the benefits of supplementing with creatine. When used in conjunction with a nutritious diet, creatine monohydrate has been proven to enhance performance in short-term, high-intensity exercise. Supplementing with creatine monohydrate has been shown to increase maximal power, energy, and fatigue resistance during high-intensity exercise, IE: activities such as weight lifting and sprinting. Additionally, research suggests that creatine can increase muscle strength, slow muscle fatigue, and enhance maximal oxygen uptake potential. Creatine monohydrate is also popular for its ability to reduce recovery time. With the addition of creatine, athletes may experience improved recovery times, due to the increased ability of the body to produce energy during peak physical performance.

Next, let’s focus on the benefits of incorporating beta-alanine into your nutrition regimen. Beta-alanine has been shown to increase work capacity during exercise, reduce peripheral fatigue, and enhance performance in endurance activities. It works by increasing muscle stores of the molecule carnosine, which helps to reduce the burning sensation experienced during intense workouts. Supplementing with beta-alanine has also been linked with increased lean body mass, with studies suggesting those supplementing with beta-alanine had an average increase of 1kg in total muscle mass over a two-week period.

Finally, let's look at why both of these should not be overlooked when it comes to improving performance during exercise. Both creatine and beta-alanine support the body’s ability to generate energy and provide the muscles with the nutrients they need to contract and move. Supplementing with both allows bodybuilders to build more muscle by providing the body with the right amount of energy and vitamins needed to perform at the highest level.

In conclusion, while many bodybuilders overlook the many benefits of supplementing with both creatine and beta-alanine, it is important to take into consideration the long-term performance and health benefits that can come from doing so. Supplementing with the appropriate amounts of each can help improve peak performance, reduce muscle fatigue, and ultimately result in improved muscle strength and greater muscle mass. When combined with a balanced diet, these supplements can help to build strength, energy, and endurance, allowing for a more rewarding and successful exercise routine. With the right knowledge and supplementation, anyone can start to see the benefits of supplementing with both creatine and beta-alanine.