Fuel up for Your Next Workout: a Guide to Core Nutrition Pre-Workout

Fuel up for Your Next Workout: a Guide to Core Nutrition Pre-Workout

SuppLife LLC
Creatine deer antler is gaining popularity as a natural supplement used for bodybuilding and physical conditioning. Fitness pros and amateurs alike are both taking advantage of the purported benefits of this nutrient-rich supplement. While there are clear advantages of creatine deer antler, there is still much to be learned about its long-term effects and safety. SuppLife is a retail company based in Connecticut that takes great pride in its range of health and nutrition products. In this article, we’ll explore the advantages and disadvantages of using creatine deer antler.

What is Creatine Deer Antler?

Creatine deer antler is a supplement made from antlers found on deer. It is a source of bioavailable proteins, phospholipids, glucosamine, calcium, amino acids, minerals, as well as various growth factors. All these components provide an anti-inflammatory effect that promote cell growth and muscle building. It’s purported that these sources of growth factors, most notably insulin-like growth factor, or IGF-I, are integral to fast muscle growth.

Pros of Creatine Deer Antler

First, antler extract helps to maintain and increase lean muscle mass, while helping to increase strength and power output due to its potential for triggering an anabolic hormonal response. This is important for those who want to gain muscle mass on a more specific level by targeting their individual muscle fibers.

Creatine deer antler also helps reduce stress hormones, such as cortisol. Cortisol is known to contribute to muscle catabolism so this reduction in stress hormones can be beneficial in slowing down the metabolic rate in bodybuilders.

Finally, IGF-I, which is found in deer antler extracts, has been shown to increase stamina, reduce fatigue, improve the performance of athletes, as well as quicken the recovery process. As a result, athletes may be able to perform at higher levels from longer periods and recover quicker.

Cons of Creatine Deer Antler

The most common side effects associated with creatine deer antler are diarrhea, nausea, muscle cramps, and headaches. These symptoms typically go away within a few days, however, some people may experience them for longer periods. In some cases, these symptoms may even worsen.

Creatine deer antler may also interfere with the absorption of other vitamins and minerals. As such, it’s important to inform a health care professional if you are taking any other supplements, as interactions with other substances may occur.

In addition, some people may experience anaphylaxis after ingesting creatine deer antler. Although much more rare, this can be a potentially life-threatening situation. For this reason, it’s important to discuss any existing allergies to deer antler or any allergies at all prior to beginning a supplement regimen.

Finally, while the long-term effects of creatine deer antler are relatively unknown, studies have revealed potential disturbances in normal semen production. This could be an offshoot of the increased levels of testosterone in those that take the supplement.


Creatine deer antler has the potential to give bodybuilders a number of dietary benefits. From increased muscle growth to an increase in strength and power, as well as enhanced performance levels, it’s no surprise that so many athletes are turning to this all-natural supplement for an edge. Despite the numerous potential advantages of taking the supplement, creatine deer antler is not without its own list of side effects, with diarrhea, nausea, and headaches being the most common. It’s also been found to be capable of interacting with other substances and should be taken with a proper amount of caution. Despite this, many athletes have seen positive results from the supplement, with no major long-term side effects reported. Ultimately, it’s up to each athlete to weigh the pros and cons, and decide if it’s right for them.
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