
Getting Started on Blackstone Labs PCT V: What Bodybuilders Need to Know
SuppLife LLC
Every year, millions of people make the commitment to begin a weight-loss journey. As an aspiring bodybuilder, you are likely no different and you have probably put a lot of thought into what methods you should use to lose weight effectively and safely. One of your main concerns, of course, is making sure that you don’t compromise on your health and strength in the process. In this article we will focus on how Essential Branched-Chain Amino Acids (BCAA’s) work and why they are important components of effective weight-loss. We will discuss the benefits of taking BCAA supplements and how to set up your own weight-loss plan that includes BCAA’s, as well as the potential side effects. What are BCAA’s? BCAA’s are essential amino acids, which are molecules that your body cannot produce on its own, and must be obtained from your diet. They are divided into three categories: leucine, isoleucine and valine and they make up 35 - 40% of the essential amino acids found in your muscles. BCAA’s are also beneficial for muscle growth and recovery.When it comes to weight-loss, BCAA’s have been found to be effective in increasing your metabolism and promoting fat loss while maintaining your muscle mass. They can also expedite the burning of fat for energy during periods of intense exercise.Benefits of BCAA SupplementsBCAA supplements are a great way to get the recommended daily allowance of BCAA’s without having to rely on diet alone. They are available in capsule, tablet or powder form and are largely tasteless.When looking for BCAA supplements, it is important to find a quality product from a reputable company. SuppLife is one such company, specializing in health, nutrition and supplement products. Their BCAA formula contains the three essential amino acids in the proper ratio, ensuring your body receives the full benefits.Studies have shown that BCAA supplements can improve performance, encourage fat loss and muscle growth, reduce fatigue, and increase energy. Additionally, BCAA supplements can improve insulin sensitivity and blood sugar regulation, helping prevent hunger and cravings.Creating a Weight-Loss Plan with BCAA Supplements As with any diet or fitness plan, it is important to consult with your physician before beginning any new fitness program. Your doctor will be able to advise you as to the best course of action for your specific circumstances. Once you have the approval from your doctor, it is time to create your own weight-loss plan that incorporates BCAA supplements. Your goal should be to work up to a steady-state exercise intensity of about 10 minutes per day, while eating a balanced, healthy diet composed of proteins, fats and carbohydrates. It is also important that you keep your calorie intake at the appropriate level for your current weight and activity level. An easy way to calculate the calories you need is to multiply your weight (in kilograms) by 30. This way, your body will receive an adequate amount of energy, without putting you in a caloric surplus which could lead to fat gain. In terms of incorporating BCAA supplements, studies have found that the optimal dose is between 5 - 10 grams per day. To promote muscle growth and recovery you can take one dose of 5 grams before and one dose of 5 grams after a workout.If you are looking to reduce fatigue during the workout, start with a smaller dose (2 - 3 grams) at the start and have one dose of 5 grams later on. It is important to note that BCAA supplements do not replace the need for a balanced diet and will be more effective when combined with healthy food sources. Unlike other supplements, there are no known side effects from BCAA supplements, making them an ideal addition to any weight-loss regimen.ConclusionBCAA’s are important essential amino acids for any bodybuilder, and they offer tremendous benefits when it comes to fat loss and muscle growth. Supplements from a reputable company such as SuppLife are a great way to make sure you are getting the full benefits.When researching and setting up your own weight-loss plan, make sure you consult a physician first, as the amount of calories and exercise intensity can vary depending on your age, activity level and current weight. Finally, keep in mind that BCAA supplements should only be taken as part of a balanced diet and are not a substitute for healthy, nutritious food.