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Having a well-built, healthier physique is the dream of many individuals, both men and women. And with countless online advertisements promoting exaggerated benefits of various health supplements, it may be difficult to find the right solution. As a professional nutrition retailer, SuppLife realizes the importance of providing premium-grade nutritional supplements to its clientele. We are proud to offer our customers with the highest quality raw protein available in the market today.

Raw protein, as it is commonly known, is a natural source of essential nutrients for people who are looking to build lean muscle mass and improve their strength. It helps support a healthy lifestyle by providing an unmatched combination of beneficial amino acids. In this article, we will discuss how to get the most out of raw protein through the right supplementation and proper exercise.

How Does Raw Protein Help Build Muscles?

Raw protein is rich in branched-chain amino acids (BCAAs) which play a key role in muscle growth. BCAAs help with the growth of proteins, repair damaged tissues, and facilitate a faster recovery after physical workouts. BCAAs further speed up metabolism and block any abrupt fat loss that could be experienced with intense workouts.

Raw protein also contains essential fatty acids, carbohydrates, minerals, vitamins, and other beneficial compounds. These elements also act as a means of providing energy to muscles and aide in building them. They facilitate the body's ability to carry oxygen to muscle fibers, helping them generate more force and promote pre-workouts as well as post-workouts.

How Should I Supplement With Raw Protein?

The best way to supplement with raw protein is to add it to a balanced diet. Consuming raw protein with healthy sources of fat, proteins, and carbohydrates helps increase its absorption rate while providing essential nutrients. Since raw protein sources vary, it is important to select the most nutrient-dense ones. For instance, organic egg whites and lean meats are great sources of raw protein.

Apart from incorporating raw proteins into one’s diet, individuals should also consider taking supplements. Supplements provide more targeted raw protein doses to help maximize performance and reach fitness goals. SuppLife suggests taking 1 to 2 scoops before physical activities to maximize performance and post-workout muscle recovery.

Which Type of Workouts Best Complement Raw Protein?

For those who are looking to gain lean muscles mass, SuppLife recommends engaging in weight-resistance exercises. Exercises such as weight/powerlifting, cross-fit, and High-Intensity-Interval-Training (HIIT) is ideal for those who are looking to gain lean muscles. The combination of dynamic exercises and the growth factors supplied by raw protein help boost one’s endurance and performance.

Nutrition also plays a huge role in muscle growth and recovery, so be mindful of calorie intake as well. Eating small meals throughout the day helps promote better digestion throughout the day. Especially when engaging in physical workouts, eat healthy meals rich in whole grains, proteins, and vegetables to receive the most nutrients possible.

In addition, individuals should remember to stay hydrated and get enough sleep. Keeping the body hydrated helps to flush out toxins while sleeping helps with muscle growth and recovery. Aim for 6-8 hours of sleep each night for optimal results.

Conclusion

In a nutshell, supplementing with raw protein is an effective means of gaining lean muscle mass. Incorporating raw proteins to one’s balanced diet and supplementing with 1-2 scoops of raw protein before and after physical workouts can help promote faster muscle recovery and optimize one’s performance. Remember to stay hydrated and get enough rest to maximize results, and always consult with a medical professional before incorporating any changes to your diet or exercise routine. If you're looking for the highest grade raw protein and an impressive array of health and nutrition related products for body builders, then be sure to check out the products offered by SuppLife today!