When looking for a protein-based supplement to aid in fitness goals, athletes often turn to gold-standard whey protein. 100% pure gold whey protein standard is one formulation that fits the bill, however, it is important to consider both the benefits and drawbacks of this type of supplement before making a decision. This comprehensive review of 100% pure gold whey protein standard sourced from SuppLife, a Connecticut-based health and nutrition retail company, aims to help athletes understand the advantages and disadvantages of using this particular protein source, so that they can make an informed choice about their supplementing habits.
When it comes to protein supplementation, whey is a popular choice for many athletes because of its high bioavailability. Bioavailability refers to how easily and quickly the body is able to absorb certain nutrients, and for athletes, whey-based protein has been found to be one of the most efficient choices. In other words, when compared to the absorption rates of other types of protein such as casein, 100% pure gold whey protein has been shown to be more easily and quickly absorbed by the body. This is especially beneficial for athletes who need to rapidly replenish their energy stores, or who need to promote fast muscle recovery post-workout.
Another positive aspect of using 100% pure gold whey protein is the fact that it is one of the purest and most bioactive form of whey protein supplements available. Whey proteins are classified based on how they are processed, and 100% pure gold whey protein is considered a “true whey isolate” in that it is processed through a combination of filtration, ion exchange, and ultrafiltration. This results in a product that has a higher concentration of proteins compared to a whey concentrate, while still retaining most of the beneficial proteins and immune-boosting properties of whey.
In terms of nutrient composition per serving, 100% pure gold whey protein contains a whopping 29.3 grams of protein, 2.2 grams of carbohydrate, and 1.3 grams of fat. Additionally, it also contains 3.6 micrograms of Vitamin B12 and 0.9 milligrams of Iron per serving. It is important to note, however, that 100% pure gold whey protein is an unflavored source of protein, and thus does not contain any added artificial flavors, sweeteners, or colors.
Despite its many nutritional benefits, it's important to note that 100% pure gold whey protein does come with its drawbacks. Firstly, given the high concentration of proteins in this product, it is not suitable for those who are lactose intolerant. Furthermore, this product has been tested to contain heavy metals, such as lead and cadmium. While the concentration of these metals are typically harmless and within legal limits, it is still important to consider these levels of contamination when choosing a protein source.
Finally, it is important to note that 100% pure gold whey protein is more expensive than other types of whey proteins on the market. While this product does come with additional benefits due to its more intense purification process, athletes will need to carefully assess their budgetary constraints and weigh the pros and cons before making their final decision.
In conclusion, there are a number of benefits as well as drawbacks to using 100% pure gold whey protein standard as a source of protein supplementation. Athletes who are looking for a high-bioavailability protein source with a host of additional nutrient benefits may find this product to be an ideal fit - however, athletes should always be aware of the potential issues with this product such as contamination and cost, so that they can make an informed decision when it comes time to select their protein supplement.