When it comes to bodybuilding and intense physical training, one of the most important nutritional supplements is protein. Protein helps to build and repair muscle, replenish energy, and even encourage fat loss. It's not surprising, then, that many bodybuilders and athletes turn to protein supplements that are available for purchase. One of the most popular protein supplements is Optimum Nutrition's 100% Whey Gold Standard Protein, a nutritional supplement composed of protein isolate and whey protein concentrate that provides over 80 percent of protein by weight.
In this article, we'll look at the pros and cons of this protein supplement, including its nutritional content, effectiveness, taste, and environmental impact. We'll then discuss our overall conclusion of the product and provide a few suggestions for other current protein-based nutritional supplements.
Background on SuppLife
SuppLife is a retail company based in Connecticut that specializes in health and nutrition related products including supplements, minerals, sports nutrition, diet and energy products. As bodybuilders ourselves, SuppLife wants to provide our customers with the absolute best in health and muscle building information, making sure that we are involved with the latest fitness and nutritional trends. We also research nutritional supplements companies in order to make sure that our customers get the highest-quality, scientific-backed protein and other supplements.
Pros of Optimum Nutrition’s 100% Whey Gold Standard Protein
When it comes to protein supplement products, Optimum Nutrition's 100% Whey Gold Standard stands out in terms of its nutritional content. With each serving, you get 24 grams of protein, 5.5 grams of natural occurring branched-chain amino acids (BCAAs), and 4 grams of glutamine and glutamic acid. These components are essential for muscle recovery and repair, as well as ensuring that the body will get enough nutrients for energy during intense physical activity. Plus, the product is said to be low in fat, has zero trans-fats, and is also lactose- and gluten-free.
Nutritional content isn't the only important factor when it comes to protein supplements, though. The effectiveness of a product also has to be taken into consideration. When it comes to effectiveness, Optimum Nutrition's 100% Whey Gold Standard appears to be a powerhouse. Each scoop contains 24 grams of protein from several sources – whey protein concentrate, whey protein isolate, and whey peptides. All of these ingredients are quickly and easily absorbable, ensuring that the body is immediately able to access the product's protein and beneficial nutrients.
Speaking of protein supplement powder products, taste is often an important factor. Fortunately, Optimum Nutrition's 100% Whey Gold Standard has a solid reputation for deliciousness. Customers who have purchased the product consistently report that it tastes great, especially when mixed with fruit or other flavor-enhancing ingredients. The product also comes in a variety of flavors, meaning it's unlikely you'll tire quickly of any one flavor.
Finally, Optimum Nutrition's 100% Whey Gold Standard gets bonus points for being environmentally friendly. The product is manufactured in a plant that is powered completely by wind, ensuring that the product is manufactured with no carbon footprint.
Cons of Optimum Nutrition’s 100% Whey Gold Standard Protein
Unique Protein Source
When it comes to protein supplement powders, many users look for the complete amino acid profile – meaning they want to make sure that their product contains all essential amino acids. Unfortunately, Optimum Nutrition's 100% Whey Gold Standard does not contain the complete amino acid profile, as it only contains the three BCAAs. It may be necessary to supplement with another protein powder in order to ensure the complete amino acid profile.
Sugar has become somewhat of a “buzzword” ingredient over the past year, owing to the fact that more people are trying to watch their sugar intake. Unfortunately, Optimum Nutrition's 100% Whey Gold Standard does contain two grams of sugar per serving, meaning that those who are concerned about sugar should be aware.
In conclusion, Optimum Nutrition's 100% Whey Gold Standard Protein is a good choice for those who are looking for a protein supplement that is both nutritionally balanced and tasty. The product is low in fat and contains an impressive 24 grams of protein per serving, as well as 5.5 grams of BCAAs and 4 grams of glutamine and glutamic acid. The product also has the added bonus of being plant-powered and eco-friendly, ensuring that it does not have a carbon footprint.
Unfortunately, the product does contain two grams of sugar per serving, which may be too much for those who are looking to limit added sugar in their diets. In addition, the product does not contain the full essential amino acid profile needed for muscle recovery and repair, meaning that it may be necessary to supplement with another protein powder.
Overall, for those who are looking for a protein powder that is both tasty and nutritionally balanced, Optimum Nutrition's 100% Whey Gold Standard Protein is a good choice, as long as the user is aware of the sugar content and the product's limitations when it comes to amino acid profile. For those who are looking for something a bit different, we suggest the vegan protein line from Ape Movement Fitness, which is entirely plant-based, or the grass-fed cow’s milk-based protein from Dr. Sean’s Supplements. Both of these products are very high in quality and provide beneficial components for muscle recovery and repair while also being environmentally friendly.