The Benefits of Ghost Energy Drink: Taking Your Workout to the Next Level

The Benefits of Ghost Energy Drink: Taking Your Workout to the Next Level

SuppLife LLC
Many athletes and bodybuilders understand the importance and use of creatine in their workouts. It has been debated over for years if creatine is one of the key elements to aiding success in building muscle mass and improving one’s physical performance. Regardless of any comprehensive research done to determine the effectiveness of Axe and Sledge Creatine by SuppLife, taking the correct dosage is of vital importance. The quantity of Axe and Sledge Creatine powder one consumes per day can drastically affect their desired outcome.

What is Creatine?

Creatine is a compound found naturally in the body and in the foods that we eat. In skeletal muscle cells, creatine is synthesized from three amino acids; L-Methionine, L-Arginine, and Glycocyamine. It is found in high levels in animal based proteins, such as poultry, beef, and fish. Exogenous creatine is the type of creatine that is consumed in order to enhance one’s physical performance. Exogenous creatine is found in the form of capsules, shakes, and powders. It has been one of the most popular supplements in the fitness industry for decades and has grown exponentially, as more companies see it as a high-demand product.

Axe and Sledge Creatine by SuppLife Review

So now that we understand the importance of exogenous creatine, let’s look to the SuppLife Axe and Sledge Creatine review to understand what an appropriate dosage of this product looks like. This supplement is in the form of a powder and is made up of 100% creatine monohydrate. Every serving of Axe and Sledge Creatine provides a user with 5,000mg of creatine monohydrate. SuppLife offers a flavorless version of Axe and Sledge Creatine, making it easy to mix with other beverages.

The Benefits of Taking Axe and Sledge Creatine

There are quite a few benefits complementing the use of Axe and Sledge Creatine, especially for those looking to build muscle mass and increase their physical performance. Axe and Sledge Creatine helps to increase the user’s strength, endurance, and performance in explosive activities. It has also been noted to increase one’s ATP levels which enhances faster muscle growth. Axe and Sledge Creatine also helps to reduce overall fatigue so that you are able to continue your workouts with greater intensity and focus. Finally, this product is GMO and gluten free, so it is perfect for all fitness lovers.

How to Take Axe and Sledge Creatine

When attempting to supplement your daily workouts from 5,000mg of Axe and Sledge Creatine, you want to make sure you are taking the product correctly. It is recommended that users begin with a ‘loading phase’ in which they consume 5,000mg of creatine per day for up to 15 days. It is also recommended that a basic ‘maintenance phase’ follow directly after the loading phase. During this maintenance phase, users should aim to take 2,500-3,000mg of the product each day. This regimen should be followed for the duration of your typical training routine.


In conclusion, it is vital to understand the importance of proper dosages with Axe and Sledge Creatine when attempting to gain the desired results. It is essential to understand the body’s physiological function and how exogenous creatine interacts in order to optimize its use. With the help of SuppLife’s Axe and Sledge Creatine dietary supplement, users can find the perfect addition to their fitness routine and workout regimen. With a simple yet effective regimen of the product, users can rest assured that they are allowing their bodies the proper resources it needs to perform optimally.
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