Tracking Cravings and Killing Them with the Right Supplements

Tracking Cravings and Killing Them with the Right Supplements

SuppLife LLC
When people set out to build muscle, they usually have one goal in mind: strength. Whether they’re in the gym, at home, or even in the mountains, they’re looking to get bigger and stronger. And, if you’re looking for gains, you need to understand the science behind bodybuilding and a good nutrition plan. Another factor that can contribute to huge gains in strength and size are supplements. Two popular muscle-building supplements in particular are creatine and beta-alanine. However, for newcomers to the world of bodybuilding, understanding how each of these products works, and what benefits they can offer can be a challenge. In this article, SuppLife takes a comprehensive look at creatine and beta-alanine supplements to give you the knowledge and confidence to make wise supplement choices.

What is Creatine?

Creatine is a natural substance found in your body. It's actually an amino acid, which means it's used in the process of building protein. As far as supplements are concerned, creatine is widely used to help improve strength and muscle mass.

Creatine is stored in your cells and is released as a source of energy during exercise. It’s widely used by athletes, bodybuilders, and other active people, to increase their energy levels and help fuel their muscles during workouts.

In its pure form, creatine is available as a powder that can be mixed with water or juice, and taken daily. Creatine is also sold as capsules and tablets depending on your preferences.

What are the Benefits of Creatine?

Creatine has a variety of benefits that can help with your bodybuilding goals. One of the main benefits is that it can increase the amount of ATP (adenosine triphosphate) your body can produce. This can give you more energy for your workouts, allowing you to push yourself further than you would otherwise.

Creatine is also a popular supplement for increasing muscle size. It works to draw water into the cells of your muscles, which can result in the increase in muscle size. This also tends to improve the strength and appearance of muscles.

Studies have also indicated that creatine can help you to recover faster after intense workouts. This is due to its effects on protein synthesis, which helps the muscle cells to repair and rebuild faster.

Are there any Side Effects?

Creatine is considered to be a relatively safe supplement. However, it does have some potential risks and side effects. These include dehydration, cramping, and bloating. Generally, if you increase your water intake when taking creatine, these effects should be avoided.

It’s also important to note that creatine is not recommended for pregnant women or children who are still growing. It should be used with caution in people with kidney or liver disease as well.

What is Beta-Alanine?

Beta-alanine is an amino acid that’s naturally produced in your body. It’s not essential to our diet, but it can have a range of benefits, especially for bodybuilders and athletes. Beta-alanine can be found in whole grains, meat, and fish, but it’s also available as a supplement.

What are the Benefits of Beta-Alanine?

The main benefit of beta-alanine is that it can help your muscles to work harder and longer. This is due to its ability to increase the amount of carnosine in the muscles, which is a natural buffer against acid. This can help to reduce fatigue and increase performance, allowing bodybuilders and athletes to push themselves to the limit.

Studies have also shown that beta-alanine can help to increase muscle mass, and reduce body fat. This is significant for bodybuilders who are looking to build muscle and get leaner at the same time.

In addition, beta-alanine can help to improve your endurance. Increasing the amount of carnosine in your muscles helps them to work harder, for longer periods of time. This can help to take your workouts to the next level, and give you an added edge when it comes to performance.

Are there any Side Effects?

Beta-alanine is generally considered to be safe, but some people may experience minor side effects. These include a tingling sensation, known as paraesthesia, which is temporary and harmless. In some cases, it has been known to cause nausea or stomach upset.

The Bottom Line

Creatine and beta-alanine are two of the most popular supplements used by bodybuilders and athletes to increase strength, muscle mass, and performance. Creatine is found naturally in the body and helps to fuel muscles with extra energy, while beta-alanine increases the amount of carnosine in the muscles, providing more endurance and strength. Both supplements are generally considered to be safe, but anyone considering taking them should speak to their doctor first. With the right supplementation plan, they can provide an added edge to bodybuilders and athletes looking to achieve their goals.
Body Building

Body Building

Building Your Chest For Serious Gains